5 Healthy New Year’s Resolutions

Still, seeking some resolutions that resonate with you? It’s not too late to choose one and start to make a change in your life! If you are looking for a way to improve your health, maybe one of these resolutions will be the one for you! Chair massage is one option....

Busy gyms and requests for chair massage in MD ring in 2019!

A Happy New Year to all!  In attempting to start the new year off right and keep my exercise routine alive, I am continuing my routine of visiting the local gym to enjoy the Yoga, and Pilates classes. My New Year’s resolution was to change my gym experience a bit. I...