Staying on track along with new fitness goals are typical for a new year resolution for 2018. For some people it is easy to stay on a workout schedule but for some of us it can be quite hard. You may see all of these quick ways to shed pounds on TV and online along with ads from popular weight loss programs, diet plans and pills, etc. Solid nutrition plans and exercise are typically the keys to long term weight reduction. Putting a strategy in place is worth the effort and time to gain those positive results. Here are some tips to get your body moving!
The easiest and most beneficial way to ease your way into the exercise world is to start a easier, smaller workout routine. This can be achieved by picking and choosing workouts from a list and starting with the beginner choices for each of them. Doing about 5-6 of these workouts for a certain period of time each day can definitely get your body used to a workout phase and you can slowly begin to transition to harder workouts. Just make sure the workouts you are doing are not super complicated either.
Now that you’re more confident in the workout that you have been doing. It’s time to move on to a slightly more complicated workout. Depending on how you personally set up your routine, look at what you’re doing and think “what is the next step I can take?” For some, it’s simply working out for an extra 5 minutes each day. For others, its changing 2 of your workouts to the intermediate level rather than beginner. Whatever you do to begin change, it will help you out in the long run. Some people change their 5 minute jog to 7 minutes, or their 10 push ups to 15.
Remember that everyone is at different levels and its perfectly normal that you’re not doing 3 hours of advanced exercises every morning before work. People grow and get better at different times, so remember that you’re working to help yourself. When you think of your goal to become more fit, remember that you want to be a better you, not copy someone else’s footsteps.
As long as you’re making an attempt to exercise and improve upon yourself, you’re doing well for your body. Moving your body is known to help reduce your stress levels quickly and has been known to keep people more productive. Stress is a common factor of loss of production and its important to keep it low.
Mobile Chair Massage with Massage Kneads
The fastest way to eliminate stress is a mobile chair massage from Massage Kneads. Key areas on your body “knead” massage especially if starting a new work out plan. We will get you back up and running to handle your new fitness goals.
This client emailed us this review last week after her mobile chair massage.
“I always enjoy my time with her. She does a great job and I leave feeling recharged and ready to take on the remainder of my day. Looking forward to your next visit “
Request your quote today! You know you knead one! Have your HR department contact Massage Kneads today to get started by calling CEO Janet Constantino at 404-664-3221 or by email @ firstname.lastname@example.org to get your wellness program started.