The holidays can be filled with fun family gatherings, big shopping trips, and lots of food (emphasis on the “lots”). While all of these things can be exciting and enjoyable, the holiday season can also be extremely stressful for a lot of reasons. A lot of us feel the...
The most wonderful time of the year is here, and the holidays are fast approaching! With the new year just a few short weeks away, it’s time to think about your holiday celebrations! With all the excitement of the holidays, there are often more daily stressors...
The leaves have turned, but not the “knead” for wellness, including chair massage. It can sometimes feel hard to slow down, enjoy ourselves, and relax during the busy holiday season, but with the colder temperatures and lack of sunlight already zapping our...
Thanksgiving is a great time to be thankful for great clients, spend time with loved ones, and bond over delicious food. Are you ever torn between loving the holidays and hating the calories they entail? This Thanksgiving, don’t sacrifice taste for nutrition. As you...
Exciting news! Updated reports and statistics verify that alternative medicine modalities are of growing interest! This trend is continuing to grow both in and outside of the office. This is hopeful on many fronts as it shows the interest and commitment on behalf of...
