Chair massage & a healthy holiday!

The holidays can be filled with fun family gatherings, crazy shopping trips, and lots of food (emphasis on the “lots”). While all of these things are great and enjoyable, the holiday season can be extremely stressful for many reasons. Too many things to do along with...

What path are you on? Fall into chair massage!

Feeling stuck in a rut with no way to turn it around? A Newsweek article further emphasizes this point with this study outcome: “American workers found that despite the rise of corporate wellness programs, disengagement at the office costs the US $550 billion...

Four ideas for spring wellness!

Spring is in full swing, and it is a favorite season for many. As the temperature climbs and the warmth makes you want to spend all day outside, sometimes your body can have other ideas when you’re feeling under the weather, stuffy, and overall gross. In order for you...

Four tips for your muscles! Chair massage can help.

These days are unlike any we have seen before. Personally, I see many people outside enjoying the fresh air to clear their minds of worry and stress.  My personal commitment is to walk 5 miles a day which has led to muscle fatigue and strain.  The temptation is to...

“Happy” is a mobile chair massage!

Summer is soon over and the cooler temps of Fall begin. This proves to be refreshing to me as we cycle through the calendar and move on each day towards healthy living in spite of the current environment that we ALL face. Current times are trying both mentally and...