In attempting to start the new year off right and keep my exercise routine alive, I ventured to the local gym which opened back up following the holiday. One of my New Year’s resolutions was to change my gym experience a bit: I was going to start going to group...
With the end of 2018, I find myself enjoying the holiday season with family, friends, and neighbors this year. It was a year full of highs and lows and yet there are always lessons to be learned! As a seasoned massage therapist, I have enjoyed working with others in...
Spring is a time of renewal and hope! Now is the time to bring about change that may assist in changing old habits into new productive ones! The same old day in and day out can get really tiring, especially in terms of your work day. After some time, you may begin to...
