Chair massages and treats add to Halloween!
Halloween is ALMOST HERE and a fun time for all, with candy, costumes, social occasions, and maybe even chair massages! However, it can also be an extremely tricky time to eat healthy with all of the sugary treats and fun gatherings. Check out some of these healthy, and yet fun, The greatest recipes that are tasty, healthy, and perfect for the Halloween holiday! By the way, a chair massage wellness event can add to the enjoyment of this special holiday!
Another idea would be to schedule and reward your office with a mobile chair massage for a healthy and productive environment for ALL!
These chocolate ghosts come together before you can say “Boo!” Just dunk ripe strawberries in melted white chocolate and let them cool on a baking sheet in the fridge. Add mini chocolate chip eyes and mouths and they’re ready for spooky snacking.
Candy Corn Chicken Quesadillas
Start the evening with a nutritious, protein-rich dinner that will keep you fueled through hours of trick-or-treating (or Monster Mashing). Add some fiber by subbing in whole-wheat tortillas.
Gluten-Free Spiderweb Cupcakes
These healthier treats are made with almond flour, coconut oil, and unsweetened applesauce. Make the creepy-crawly design by dragging a toothpick through the center of concentric circles of icing.
This adorable snack is a festive Halloween classic! For a healthier take, swap in a soy dog or low-sodium chicken sausage. Our mummy is pretty well-wrapped, but try leaving some gaps for a spookier look.
Blood and Bones
This recipe provides two spooky recipes—bone-shaped meringues made of egg whites and sugar, and red-colored semisweet hot chocolate. Serve them together for a totally grown-up Halloween dessert.
Looking for a festive way to serve dessert? Look no further—these carved-out oranges make a perfect container for fruit salad.
Frozen “Boo”-nana Pops These scarily yummy frozen banana pops are dipped in white chocolate, but for a healthier version try dunking in low-fat vanilla yogurt instead.
Witch’s Brooms Take a break from all the sweet stuff with these savory snacks. The witchy nibbles are made of sliced cheese, pretzel sticks, and chives—they’re magically easy to make.
These frozen desserts are made without gluten, dairy, eggs, soy, or nuts, so they’ll appeal to any guest at your Halloween party. What’s in them, then? Nothing but bananas, cocoa butter, and easy-to-make coconut sugar.
Take a step away from the mountains of candy and try this savory Halloween snack instead. The healthy secret behind these cute pumpkins? Carrot juice.
Vegan Peeps
These little ghosties are made with vegan marshmallow cream and a dusting of sparkly granulated sugar. Draw the faces with an edible marker or use chocolate bits or sprinkles.
Make a whole pumpkin patch of these no-bake treats and stay energized all night long. These pre-party bites are made with natural peanut butter, flax seeds, and rolled oats (a little chocolate doesn’t hurt either).
Check out Massage Kneads at www.CorporateMassageKneads.com. We would be thrilled to help you bring wellness into your workplace! Your company can easily drop us a line here to get the program started!
Contact us here to start your wellness program with mobile chair massages!
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Should mobile chair massage be on YOUR ‘to-do’ list?
Photo by Plush Design Studio
Ever wonder where the time has gone in a full working day? I often ponder this when going about my daily tasks.
Back in the days with smaller children, I remember doing an entire day of errands: to the post office, the grocery store, a major retailer to pick up a birthday present, and maybe another store for general household items such as cleaning supplies, light bulbs, etc. I felt that my time was well spent in trying to save money especially when I was a stay-at-home mother.
In the years since, there have been major retail chains that sell groceries, birthday party gifts, and household décor at a single brick-and-mortar location or online. What a welcomed change for those seeking multiple items from one central location! Less to worry about with payment, returns, and selection. This change in retail changed how I thought about my precious time and money.
Since then, I can now be more efficient by picking up last-minute “kneaded” groceries, birthday party gifts, and cleaning supplies all at one easy location and retailer. It is a welcomed change in my buying patterns and time management for the BETTER.
Sometimes, no matter how much we try to save money with multiple stops and coupons, it only leads to less time, more gas, and maybe disappointment with the lack of completion of our “to-do” list.
Corporate Massage Kneads is here to assist large and small corporate clients with multiple locations (for example one client last month requested special mobile chair massage events all through the Maryland area from Havre de Grace down to Waldorf, MD) when scheduling their mobile chair massage events. We offer flexible scheduling, centralized communications, and ONE invoice for all locations when organizing your special events.
Corporate Massage Kneads wants to partner with your company to assist in planning and organizing ALL your events for ALL your locations!
Contact Corporate Massage Kneads to get your wellness program started! Once scheduled, the employees will be ever so thankful. A wellness event with mobile chair massage leads to increased productivity and relaxation, lower stress, fatigue, and better time management.
Escape. Experience. Enjoy.
Five habits to relieve sore muscles with mobile chair massage
Offering mobile chair massages in Maryland to corporate clients allows for many opportunities to educate our corporate clients. Sore muscles can be experienced from overuse during athletic events, training, OR from sitting at a desk for many hours per day and week. I often advise my clients to listen to their bodies and take the time to stretch and recover before starting any activities again.
Here are some ideas to minimize discomfort.
Stretch, stretch, stretch. This seems so obvious and yet warrants repeating. Over time, muscles tend to shorten which causes aches and pains. Some common suggestions are to try a new yoga pose, roll out the muscles with a foam roller, or do common stretches from years past.
Hydrate. Again, simple enough and yet over-overlooked. Keeping water in the car and at your desk helps.
Ice the affected area. Cold therapy is often more soothing than you think. It reduces the swelling and pulling of the muscle(s). Be sure not to ever apply ice directly to the skin. Always be sure to have a barrier to enjoy the best results.
Epsom salt bath. Relax and rejuvenate in a warm Epsom salt bath for 15+ minutes. If you are feeling fancy, add some essential oils to enable a soothing and calm experience. This effort will reduce muscle pain and inflammation.
Enjoy a chair massage. A chair massage can allow for a quiet space to rest, renew, and manage any back and shoulder soreness. Many comments that mobile chair massage can also help with stress headaches and pains.
Read our client testimonials here!
Schedule your corporate onsite chair massage program today! Contact us here!
Escape. Experience. Enjoy.
FAQ: Table vs. Chair Massage. What is the difference?
Since 2001, Corporate Massage Kneads is often asked questions with great interest from potential clients about the growing wellness trend of massage. Chair massage is becoming commonplace in the business world with employers ready to embrace wellness programs for their employees.
It is a challenge to find exact data and stats on the growing popularity of this wellness offering. Many massage companies are capitalizing on the interest of corporations by offering chair massage to their employees as it is shown to decrease stress, increase productivity, and relaxation among other benefits.
Thus, I thought for this blog, I would address frequently asked questions along with answers to help corporations find the ideal wellness company to partner with when offering corporate on-site chair massage to their employees.
Some often-asked questions include:
Question: What is chair massage?
Answer: Chair massage is an effective method to help alleviate muscle tension within a short amount of time.
Question: How long does it take?
Answer: Typically, 15 to 20 minutes per client.
Question: What is the best amount of time per client?
Answer: This is up to the company based on the budget and time allotted for their wellness program. Suggested times range from 15, 20 or (ideally) 30 minutes per client.
In an attempt to answer these, I also pose the following questions that companies should be asking of potential on-site chair massage providers.
Question: What is the average tenure of your therapists offering on-site chair massage?
Answer: With tenured massage therapists offering corporate chair massage, Massage Kneads would offer the perfect fit for your wellness “kneads.” All therapists hired by Massage Kneads have local state licensing, insurance, and an average of 5+ years with this specific type of (chair massage) work.
Question: What is the difference between table and chair massage when administering massage?
Answer: Chair massage therapists’ skills differ from table massage therapists with tempo (different strokes), limited area of concentration (to the head, neck, and shoulder areas) along time constraints to allow for maximum results for increased productivity and lower stress while working in a shortened period. All therapists working with Massage Kneads are experienced in this area as we have offered corporate chair massage to a variety of businesses and corporations for many years now.
Question: What documents are required for my special event?
Answer: Below, please find a list of documents that are prepared for each wellness event.
- Documentation (license, insurance, and a resume) for each assigned chair massage therapist upon request
- Liability Releases that are signed by each employee (which protects the Recreation Association
- A sign-up sheet used to schedule employee massages
- A corporate contract that details your event, pricing, your confirmed therapist/s, etc.
- W-9 tax form which is often requested by accounting
Question: Is the owner a licensed massage therapist? If so, for how long?
Answer: Janet Constantino it’s a licensed and tenured massage therapist and graduated from massage school in 2001. She has experience with organizing and scheduling corporate on-site chair massage wellness events.
Armed with these questions, a company can be assured of finding the best company to partner with to offer this (amazing and typically well-received) wellness program.
Read client testimonials here!
Schedule your corporate onsite chair massage program today! Start your quote today!
Escape. Experience. Enjoy.
Chair massage near me
Curious if chair massage is near you or your place of work. The short answer is YES!
Other details are here in this short video!
Read client testimonials here!
Schedule your corporate onsite chair massage program today! Call Janet Constantino, CEO of Massage Kneads, at 410-989-3577 to schedule your special event!
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Seven types of headaches that chair massage can help soothe!
It’s the middle of the day, you’re exhausted, and the all-to-familiar pain of a splitting headache makes your efforts to concentrate even harder. Headaches can be debilitating. They are often the result of tension, stress, exhaustion, sinus issues, and more. Yet, there are some solutions that you can try to ease the pain in your head, one of which is chair massage.
First, let’s look at some common reasons why your head hurts in the first place:
- Tension headaches: these are often triggered by stress, anxiety, and poor posture. While they aren’t necessarily severe, they can often become chronic if left untreated.
- Cluster headaches: these one-sided headaches are short yet excruciating (they’re often called the “suicide headache”). They occur regularly over some time and typically have a respite period for months or years. Common triggers include alcohol, cigarettes, high altitudes, and certain dietary choices.
- Migraines: These (awful) stress headaches are severe forms of headaches that are often triggered by hormones, stress, and/or sleeping and eating patterns. These headaches are more common in women than men and can often leave a person unable to function properly because of the intense pain.
- Caffeine headaches: Can you function without your regular cup of coffee? The answer is probably “no” since you are more likely to experience a caffeine withdrawal headache if you cut off your regular supply of caffeine in the morning.
- Sinus headaches: These types of headaches are often over-diagnosed (88% of people claiming to have these types of headaches are often experiencing migraines instead). Symptoms often include sinus pressure, congestion, and watery eyes.
- Chronic daily headaches: Often the result of pain medication overuse, head injury, or (rarely) tumors or meningitis, these headaches occur a minimum of 15 days per month for at least 3 months.
- Weekend headaches: After a stressful week, a release at the start of the weekend can often trigger a splitting pain in one’s head. These can be caused by caffeine withdrawal, oversleeping, late nights, or a sudden relief of stress that can result in a painful pounding in one’s head.
Do any of those sound familiar? Well, don’t be discouraged because there are healthy ways to fight the pain and to make the day a little less difficult without the incessant discomfort.
Stress relief is often the best remedy for headaches. This could be achieved through over-the-counter medications (like aspirin or ibuprofen), sleep, a healthy diet, regular exercise, and/or massage. While some of the triggers should be treated specifically (such as sinus headaches and other forms caused by chemical imbalances/ medical irregularities), headaches can often be relieved through stress relief and relaxation. Massage is a wonderful way to ease the tension in your muscles and to achieve a state of relaxation despite your stressful day, week, or life. Unresolved muscle tension can be caused by stress and can often result in bodily discomfort (such as headaches).
If you are experiencing headaches, try a mobile chair massage!
Contact us OR check out our website at www.CorporateMassageKneads.com for more information.
Relaxed, rejuvenated, and pain-free, you won’t know what to do with yourself after a wonderful chair massage.
Escape. Experience. Enjoy.
Contact us to start your wellness program!
Mobile chair massage is easy to schedule when working with Corporate Massage Kneads! We are locally owned and operated as a full-service provider of mobile chair massage in Baltimore, Maryland, and beyond.
Corporate chair massage with Corporate Massage Kneads is a breeze to set up! As your corporate wellness program provider, we will handle all the details to ensure it is easy, affordable, and well-received!
Common requests include Wellness programs, Employee health fairs, Holiday events, and Employee appreciation day.
Onsite chair massage services in the Baltimore, Maryland region are easy to schedule with us!
Please complete the form and a quotation will be sent back with every detail “kneaded” to book your special event!