Exercise your options with mobile chair massage
Staying on track along with new fitness goals is typical following COVID. Many got reacquainted with their couch and more sedentary habits. For some people, it is easy to stay on a workout schedule but for some of
us, it can be quite hard. You may see all of these quick ways to shed pounds on TV and online along with ads from popular weight loss programs, diet plans, pills, etc. Solid nutrition plans and exercise are typically the keys to long-term weight reduction. Putting a strategy in place is worth the effort and time to gain those positive results. Here are some tips to get your body moving! Mobile chair massage can help!
Start Small!
The easiest and most beneficial way to ease your way into the exercise world is to start an easier, smaller workout routine. This can be achieved by picking and choosing workouts from a list and starting with the beginner choices for each of them. Doing about 5-6 of these workouts for a certain period of time each day can definitely get your body used to a workout phase and you can slowly begin to transition to harder workouts. Just make sure the workouts you are doing are not super complicated either.
Moving each and every day
Now that you’re more confident in the workout that you have been doing. It’s time to move on to a slightly more complicated workout. Depending on how you personally set up your routine, look at what you’re doing and think “What is the next step I can take?” For some, it’s simply working out for an extra 5 minutes each day. For others, it’s changing two of your workouts to the intermediate level rather than a beginner. Whatever you do to begin change, small changes will help you out in the long run. Some people change their 5-minute jog to 7 minutes or their 10 push-ups to 15.
Remember that everyone is at different levels and it’s perfectly normal that you’re not doing three hours of advanced exercises every morning before work. People grow and get better at different times, so remember that you’re working to help yourself. When you think of your goal to become more fit, remember that you want to be a better you, not copy someone else’s footsteps.
As long as you’re making an attempt to exercise and improve yourself, you’re doing well for your body. Moving your body is known to help reduce your stress levels quickly and has been known to keep people more productive. Stress is a common factor of loss of production and it’s important to keep it low.
Mobile Chair Massage with Corporate Massage Kneads
The fastest way to eliminate stress is a mobile chair massage from Massage Kneads. Key areas on your body “knead” massage especially if starting a new workout plan. We will get you back up and running to handle your new fitness goals.
This client emailed us this review after her mobile chair massage.
Great work
“I always enjoy my time with her. She does a great job and I leave feeling recharged and ready to take on the remainder of my day. Looking forward to your next visit.”
Request your quote today! You know you “knead” one! Have your HR department contact us TODAY! We are one click away from organizing your wellness program started.
Time Management + Chair Massage
Many people plan out their weeks on a schedule. When doing so, they make sure to note important dates coming up are planned such as a child’s dance recital or a soccer game they have to attend. It can look pretty crazy after everything needed to be done has been added to the calendar for the month. This alone can be stressful, it can put you in a mindset of thinking you have no time to yourself and that you are constantly always doing something. We have some ideas to help keep your mind from being so overwhelmed throughout the week.
Jot it down!
One of the most common issues people have when trying to do fun activities which sometimes interferes with work or other activities that are scheduled. I find it best to scan the week, block out time for projects, and then make fun social plans. The best thing to do is to plan ahead and put down your tennis session in advance. Then, when you’re planning meetings and other business-related events, you can see that you’re already committed and planning becomes easier in a snap.
Set Aside Time
By setting aside time to embrace activities you enjoy and hang out with your friends, it has been shown your overall mood will improve when there is a structure to your day, week, or month. Keeping a schedule that has a mixed balance between work, exercise, and hanging out with friends, you are in optimal health. Keeping this balance is essential to your health and will keep your productivity level at a high when you’re in the office. So keep your schedule in balance with scheduled time for work and play! You won’t regret it.
Why “knot” try mobile chair massage?
With the decrease in stress levels and the increase in productivity, your performance at work will be outstanding when a mobile chair massage is available on-site. If you want to initiate this wellness program, contact Massage Kneads today. Our mobile chair massage therapists are very skilled and trained to help you increase your productivity and bring you stress relief following each massage. It could be a “win-win” option for a successful and productive time in and outside of the office.
Maybe this recent testimonial will sway you to book with Corporate Massage Kneads!
Much Needed Massage
“Donna was great. Besides her delightful personality, she really dug in and found my two stress spots and got them out. Don’t know why I waited so long to enjoy a 30-minute massage.”
If on-site corporate chair massage sounds like a program that can be incorporated into your busy week, I hope to hear from you, your Wellness Team, or the HR Department!
Call us now to get your quote started!
Escape. Experience. Enjoy.
Success with mobile chair massage
Twenty-one years ago, I made one of the best and biggest decisions of my career. I chose The Atlanta School of Massage for my massage certification. With many options to choose from in Atlanta, I found the staff to
be most knowledgeable, interesting, and INTERESTED in the Open House prior to confirming my decision.
Deciding to complete the Neuromuscular Massage Therapy program at ASM, I learned more about how to best solve physical and medical concerns while growing my skills and trade beyond what I thought possible.
Early on, we were told that we too could palpate muscle tightness through our hands and even our elbows. Impossible I thought! Now, it is a given and trusted skill set after years of working when offering hours and hours of mobile chair and table massage each week.
What does it take to become a massage therapist you ask? 720 hours of class work, exams in every subject from Anatomy, Self Care, Business, and many hours of practice, practice, practice with different students all day!
My life has been enriched ever since and many often inquire about the strength “kneaded” for this physically demanding job. Through the gentle guidance from compassionate teachers and fellow therapists, we ALL grew both personally and professionally each day. With specific (and sometimes annoying reminders in school) guidelines for proper body mechanics, I have been happy to keep up the tempo, pace, and deep pressure skills for 21 years ago this week!
My company, Corporate Massage Kneads, specializes in mobile chair massage in the Maryland area.
The benefits are many including:
- Better physical health
- Mental wellness
- Reduced stress and anxiety
- Increased mental alertness
- Relaxation
I also suggest certification for various trades to both the young and old as it never fails to complete my life in so many ways; helping and understanding others “knead” for wellness regardless of age, daily stressors, and/or physical limitations.
As a graduate of the Atlanta School of Massage in 2001, Janet Constantino, CEO of Corporate Massage Kneads, has been passionate about offering mobile chair massage to large and small businesses. I am grateful, happy, and still working in the way I prefer to operate! What about you?
In 2006, Janet started Massage Kneads to offer corporate chair massages in Maryland to large and small local businesses. Contact us HERE to get your wellness program started!
#wellness, #corporatechairmassage, #chairmassage, #mobilechairmassage, #corporatemassagekneads
Workspaces & chair massage go together
Since 2020, many different trends are appearing all around the world. Things have definitely changed since the way they were many years ago. Of course, besides our beliefs as a whole, technology has changed as well. It was 2007 when Apple released the first iPhone, fast forward to today, we have the X. All areas of technology are improving with fingerprint recognition, facial recognition, and location services to name a few. Everything is updated to help us out in our day-to-day lifestyle. It can be a part-time job keeping up with the media, technology, and all the changes. Luckily, scheduling a chair massage event in Maryland is easy!
A while ago, I discussed the importance of open-space offices and how they can affect the overall productivity of not only individuals but the company as a whole. Being able to have a space that’s interactive and less cramped can really clear the fog out of your head. While the whole open space office idea may just seem like another trend that’s popping up in the latest years, it has actually been studied and proven to work. Now, there are a few things you have to keep in mind when planning out a design for your new offices.
Multiple Areas
Sure, you can agree that an open space office is a perfect fit. There’s so much room to spread out and allow your brain functions to flow. However, remember that everyone is different and maybe the whole open area may not seem so good to them. The open area to them might be seen as a distraction and keep them from getting their work done, which is the opposite of what we want to gain from this. While you focus on creating large, open creative spaces, make sure to include a few quiet enclosed workspaces. Some days people can also work better in their own space, and having that option definitely helps productivity.
Up-to-date Software
When you’re focusing on a project, a laggy or uncomfortable laptop can really damper the mood. Depending on the type of work being done at the company, accommodate those needs. If you’re focused on gaming, consider a game room with high-definition televisions. If you’re more of an office with workers who type more, consider the latest MacBooks or Surface computers. Not only does this boost the mood of your employees, but it also increases productivity.
With all of these ideas in mind, it’s important to make sure you know your target client and preferred style of communication from those in the corner office. It is always a great idea to have individual face-to-face meetings with your employees or department as a whole. By doing this, you get an inside view of what needs to be included in the final office layout for everyone to enjoy. Keep in mind options for new employees you may have down the line, as well.
Mobile Chair Massage
Employees will notice a huge difference once your atmosphere has been changed up a bit. Stress levels will be down and productivity levels will be up. Those are the key elements of a successful business. To help keep your employee’s stress levels down, why not request a quote from Corporate Massage Kneads? The benefits of chair massage are many as shown in these videos.
A regular client offered this review and it has brightened my day! Would mobile chair massage brighten your day? Give us a buzz to discuss our programs and how we can customize your wellness offering in your office.
Highly Recommended!
“I carry a lot of tension in my back and shoulders and sitting in front of a computer screen all day does not help the situation. In just a short amount of time, Janet is able to get out all the “kinks.” It really does make a world of difference to me. Also, based on what’s bothering me the most at the time of my visit, Janet is able to customize the therapy for my back, neck, or shoulder issues with the right amount of pressure to alleviate the tension and discomfort. Thanks as always!”
It’s a great way to start off the new year and help bring everyone together in a fun and helpful way.
Request your quote today! You know you knead one! Have your HR department contact us HERE to get your wellness program started.
Escape. Experience. Enjoy.
Chair massage offers big results
Throughout the week, you more than likely spend a good amount of time at your job. Whether you work in an office or work in retail or a corporation, you tend to spend many days stuck there. For most of us, it is physically and emotionally draining to work for hours on end at our job. Client after client, customer after customer, a repeat process of events that consistently take place can really put a damper on your mood. Sure, maybe every once in a while things change up at work and that’s always fun and interesting, but on those other days, motivation can become scarce. I have compiled a few small tips (like chair massage) to help you get through the workday.
Change it up
Every day you go through a routine of things you do at your job. Wake up, get ready, go to work, come home, and repeat. It’s an endless cycle and it has been proven that boring repeat schedules can affect your motivation and productivity. Maybe wake up earlier and try a new coffee shop you’ve had your eyes on. You could also try your hand at cooking and bring some in for your coworkers to try. Anything that can help you keep the work day fun and interesting will help you in the end, overall.
Stop and breathe!
A long rush of people call you or show up at your store. Craziness ensues and soon enough you’re running around making sure everything is running smooth. This type of behavior is a strong cause of stress among many employees. You have to make sure you are staying on top and productive but must remember you can only do so much. Keep a good middle ground and remain calm in situations of intense workloads.
My advice is to follow a breathing method which has helped me for the past two years.
- Breathe in for 8 Seconds
- Hold for 6 Seconds
- Breathes out for 4 seconds
This breathing method instantly takes a large portion of stress off your shoulders and lets you move on with your duties. Feel free to use this multiple times throughout the day, whatever you can do to help yourself.
Not every day at the job is going to be fun and enjoyable. You will have your ups and you’ll have your downs. That’s okay and everyone goes through these, you aren’t alone. Using the two methods I mentioned, you can turn a regular work week into a more interesting and stress-free work week. Maybe change it up on Mondays and Wednesdays, or which days seem to drag on the most for you, personally. It all comes down to trying your best to choose your mood, your best work effort, and personal wellness.
Stress won’t instantly be removed from just breathing exercises. There are many other ways you can bring down your stress levels in addition. The best way to combine relieving stress and changing it up in the office is to get a professional mobile chair massage from Massage Kneads into your office today. Chair massage can offer stress relief in fifteen minutes. How is that for an easy change along with great time management? Why “knot” give it a try and change it up a little!
One client gave Corporate Massage Kneads 5 stars with this review!
A break worth taking!
“The waterfall provides a naturally relaxing background for an excellent stress reliever! Prompt, professional, thorough, and just the right amount of pressure to provide real relief and relaxation. Expect to add this to my routine every couple of weeks.”
Have your HR department contact us here! Corporate Massage Kneads welcomes your interest! Let’s get your wellness program started.
Happiness tips & mobile chair massage!
Workers are happier with on-site chair massage!
Whenever you have a bad day, it is all too easy to get sucked into a vortex of negative emotions. Sadness can be hard to dismiss, and when you are having an off day, it can sometimes feel like the end of the world. However, you can fix that!
Here are some good tips to escape the negativity and turn your day onto a more positive note.
Don’t beat yourself up.
1. Don’t beat yourself up. When you’re feeling down, instead of getting frustrated with your negative emotions and feeling guilty for having a bad day, recognize that everyone has them and give yourself some grace. Accept that every day is not perfect (most days aren’t), but every day has an ending and you can start fresh the following morning.
Buy your favorite meal/snack.
2. Buy your favorite meal/snack. Once you’ve accepted that a day isn’t really “your day,” take action toward making yourself feel better. Do you want French fries? Find the nearest fast-food restaurant! Buy that ice cream that you have been craving for a week. A little treat could make a huge difference and give you a nice boost to get through the rest of the day.
Get moving. Work out. Exercise.
3. Get moving. Work out. Exercise. Endorphins are wonderful, and when you work out and exercise your muscles, these “happy hormones” can significantly improve your mood and state of mind. Sometimes the last thing on earth that sounds appealing is exercise (especially when your day has been less than satisfactory). However, if you can muster the energy and determination, I guarantee that a nice walk, short run, relaxing swim, etc. could leave your body feeling better and your mood much improved.
Surround yourself with people that you love.
4. Surround yourself with people that you love. It can be tempting to be alone when in a bad mood, but 9 times out of 10, being alone will probably only make you feel worse. Call up your friend, have a nice phone conversation with your brother, or make a visit to see your parents. Company and community can be a great way to get out of a “funk,” so try to avoid secluding yourself and surround yourself with people who love you.
Treat yourself! You deserve it.
5. Treat yourself! You deserve it. Whether it’s a small vacation, a wonderful meal, a fun activity, a small present to yourself, or a massage, be nice to yourself. You’ll thank yourself later. Everyone has bad days. The best thing that you can do is to accept it, don’t worry, and do things to make yourself happy.
Reviews like this one from a chair massage client make me happy! Testimonials here! Chair massage does bring happiness!
Excellent and Attentive
“Janet always does a good job and is very attentive to specific problem areas. She listens and adapts to each client’s preferences.”
Want to treat yourself to a much-needed mobile chair massage to share happiness in your office environment? Have your HR department contact us.
#chairmassage, #corporatemassagekneads, #mobilechairmassage
Contact us to start your wellness program!
Mobile chair massage is easy to schedule when working with Corporate Massage Kneads! We are locally owned and operated as a full-service provider of mobile chair massage in Baltimore, Maryland, and beyond.
Corporate chair massage with Corporate Massage Kneads is a breeze to set up! As your corporate wellness program provider, we will handle all the details to ensure it is easy, affordable, and well-received!
Common requests include Wellness programs, Employee health fairs, Holiday events, and Employee appreciation day.
Onsite chair massage services in the Baltimore, Maryland region are easy to schedule with us!
Please complete the form and a quotation will be sent back with every detail “kneaded” to book your special event!