Enjoy a happy and healthy Thanksgiving!
Thanksgiving is a great time to be thankful for great clients, spend time with loved ones, and bond over delicious food. Are you ever torn between loving the holidays and hating the calories they entail? This Thanksgiving, don’t sacrifice taste for nutrition. As you shop for your holiday celebrations this week, keep these options in mind:
- Sweet Potato Pecan Casserole: For this traditional treat, replace the butter with sweet potatoes with eggs to keep the fluffiness without the fat. Garnish the top with pecans for a tasty and nutritious alternative to sugary toppings.
- Herb and Apple Stuffing: By using whole wheat bread instead of white bread and apples instead of fatty fillers, take the guilt out of eating a second portion on Thanksgiving Day.
- Apple Crisp: Throw out your apple pie recipe and replace it with this delicious, healthier alternative. Enjoy the sweetness of the brown sugar crumble without the fat of a buttery pie crust.
- Green Bean Casserole: Keep the tradition and the taste with this healthy rendition of your family’s favorite dish. Use low-fat milk instead of condensed soup to add your spice without all the calories!
- Herb Roasted Turkey: Your main course doesn’t need all of the butter you’re used to basting it with; instead, use olive oil and lots of yummy spices to add a little flair and natural flavor to your beautiful bird.
For more information on mobile chair massage when employees DO return to the office following the holiday, contact us HERE!
Wellness Programs and Chair Massage Remain Popular
On-site chair massage
Exciting news! Updated reports and statistics verify that alternative medicine modalities are of growing interest! This trend is continuing to grow both in and outside of the office. This is hopeful on many fronts as it shows the interest and commitment on behalf of major employers and individual employees alike in improving wellness initiatives such as yoga, chair massage, and walking clubs.
Massages can offer more than relaxation, studies show:
Massages aren’t just for pampering — they can actually help treat a range of health issues, according to research from RMIT University and the Australian Association of Massage Therapy (AAMT). The report, called Effectiveness of Massage Therapy, looked at 740 studies from around the world, published between 1978 and 2008, to see just how beneficial massage can be for your health.
Massages Can Help With More Than Just Sore Muscles
The researchers determined that doctors and nurses should consider adding massage therapy to treatment plans for all kinds of conditions — from back pain, anxiety, and stress, to nausea and even chronic diseases. The report found evidence that massages can:
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Alleviate and prevent DOMS (Delayed Onset Muscle Soreness) from exercise.
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Improve lung function
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And improve overall recovery and relaxation
A Look at the Different Massage Types
The team reviewed all sorts of massage techniques, including:
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Swedish and sports massage
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Reflexology and shiatsu
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Bowen therapy and lymphatic drainage
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Myofascial release
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Trigger point therapy
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And even infant massage
More Proof Massage Really Works
Tricia Hughes, CEO of AAMT, said the research shows that there’s a growing body of solid evidence behind massage therapy as a legitimate treatment — not just a luxury.
“We hope this report encourages more research and helps health professionals see massage as a real therapeutic option,” Hughes said.
She added that the findings give massage therapists and other health practitioners a strong foundation to build on and support evidence-based practice in the field.
What other programs could be introduced within your office? Many employers have inquired about nutritional seminars, on-site corporate chair massage programs, chair yoga (which promotes movement and stretching at a desk), and on-site chair massage while employees are working at their desks, to name a few. All these programs and more are available and easy to coordinate to offer a wellness program that “works” at your corporate office. Wellness is ALWAYS in fashion!
Want to schedule your on-site wellness massage program? Have your HR department contact us to start your program TODAY!
Escape. Experience. Enjoy.
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Holiday de-stress with a mobile chair massage!
It’s that time of year when your family all comes together in one place. Wherever you end up meeting, whether it be your parents’ house or your own, everyone is
coming from different locations. Some may be coming home from college, some from work, and many other places. No matter the place, it’s a special time of year, and everyone is together to celebrate with their loved ones. Office parties are in full swing with socials, along with a possible chair massage for your employees in a relaxed environment.
Traditions take place during this time, and it’s important to spend time with your family. I’ve compiled a few tips for you to keep calm following the prep and work of the season upon us!
Get your returns done early!
Online shopping and returns have never been easier! By pushing to get everything soon after the holiday, you will find that you aren’t as stressed going into the New Year and that you are much more relaxed.
Sit back and relax!
Spending time with family during the holidays has been known to reduce your stress levels. So once the shopping and returns are out of the way, you’ll have time to kick back and enjoy the traditions that have always brought you joy over the years. Enjoying the decorated tree or holiday lights, the house will instantly drop the tension you may have. It is also imperative that you refrain from working from home during the holidays, as this is the time you should spend with your loved ones. Ensure that all work is completed on the job and that you prioritize your family.
Once everything stressful is out of the way and you’re snuggled up to the fire, you won’t feel stressed, and you’ll be able to enjoy the last holiday season with the ones you love the most. Drink some hot chocolate, indulge in a few cookies, and take in the season. Remember that even if you’re done shopping for your friends and family, you can always give “back” to your coworkers. (We do love a good pun!)
This recent corporate chair massage helped one client ease into the season. Office workers need a mobile chair massage from Corporate Massage Kneads during the holidays. Our chair massages offer quick stress relief, especially during the holidays. Why “knot” try one soon? Please request a quote from us today for free!
Check out our 5-Star testimonials!
“Excellent experience, particularly concerning my shoulders and neck stiffness from computer work. I definitely will be taking advantage of this perk in the future, as I felt so much relief.”
Have your HR department contact Corporate Massage Kneads to schedule your next in-office wellness program with a corporate chair massage program!
Escape. Experience. Enjoy.
Food, fun & chair massage at holiday office parties!
With Thanksgiving fast approaching and December on the horizon, many companies are thinking of how to enjoy the holidays with local staff. There are lots of ways to brighten up the holiday parties: festive food, holiday music and decorations,
and corporate chair massage.
This is the time of year that office parties kick into high gear, and potluck style office parties are frequent during the holiday season! Don’t let it stress you out, though, as I have a few good ideas for festive foods that I plan on sharing with you.
When making a meal for a party, you have to keep in mind a few basic facts. Many of your coworkers may have mentioned to you that they are dieting or that they are watching what they eat. This may be true, but it has been seen that many of them abandon this idea at east for the holidays. So make sure you are making a meal that is flavorful and fun, rather than bringing a meal that is only there to be a healthy option. Do not stress over what to make, because I have a list of some good potluck food ideas based on research and party favorites!
- Deviled Eggs
There are many different ways you can prepare deviled eggs. Horseradish, green onion, and the list goes on, with many different combinations of flavor and style that you can incorporate. These small, yet flavorful snacks, will be a hit at the potluck, and there’s no doubt that you will go home without having to lug leftovers with you.
- Meatballs
Meatballs will always be the highlight of a party. They are a great addition to any party menu since they are small and easy to grab. The trick with this snack is that they have such a strong, wonderful aroma surrounding them, which makes them a hit. They are also super easy to prepare and cook!
- Pizza
Pizza is one item that allows you to be free from the hassle of cooking. Most people typically like pizza! Why knot” try out some new and different toppings? This adds a little “wow” factor, which could include pineapple, meat, and assorted veggies.
- Jumbo Shrimp
Shrimp with cocktail sauce is an appetizer that most people rarely dine on since it can be a bit expensive, and most people aren’t preparing appetizers to go with their everyday dinners. Shrimp cocktail is super easy to prepare, but is a surefire way to impress others who don’t normally indulge in this favorite. While it may set you back a bit in terms of price, it will surely be well-received within your office.
Now that you have a few ideas to help you plan out your next potluck dish, you should hopefully be a little less stressed going into the holiday season. Remember that these potlucks and parties are meant to help reduce stress and enjoy some time with your coworkers. Just like you, many of your coworkers have a lot on their shoulders as well. So, sit back, relax, and enjoy these times to celebrate wit your coworkers and get to know them a little better! It is also a great time to reconnect with those who work in your office or remote offices!
Once the potlucks and parties are over and everyone is back to their usual schedules, you might want to invest in some additional stress relief this holiday season.
Corporate Massage Kneads, YOUR mobile chair massage company in Maryland, offers the perfect solution to celebrate the year-end while lowering stress AND increasing productivity! With trained massage therapist professionals offering chair massage, the stress will melt away, and your staff will feel refreshed again heading into the New Year.
Request a free quote today, you won’t regret it! Testimonials can be found here!
Have your HR department contact Corporate Massage Kneads to schedule your next in-office wellness program with a corporate chair massage program! We can be reached here to help organize your holiday party!
Escape. Experience. Enjoy.
Five Myths About Onsite Chair Massage
There are many common and widely believed myths about chair massage therapy that need to be debunked. Sometimes associated with negative connotations or viewed as a mere “luxury” with no lasting value,
individuals miss out on many of the benefits of on-site chair massage when they believe these myths.
While massage does relax muscles and feel wonderful, it also does so much more than that.
Read on to learn more about common myths associated with chair massage:
Myth 1: Massage therapy is only about moving muscles.
While massage does manipulate and loosen muscles, it can also relax areas of tissue connecting muscles, bones, and organs, otherwise known as fascia. It can also reduce swelling and make movement easier by moving fluids and loosening stiff joints throughout the body. Massage increases blood circulation, repairs muscle, and helps to move nutrients throughout the body, which speeds up the body’s healing process.
Myth 2: Massage benefits are merely temporary
While corporate chair massage does ease immediate aches and pains, it also offers long-term benefits. This is especially true for those working long hours within an office. Yes, muscles do have memory, and holding them in an awkward and uncomfortable position can cause long-term pain. Chair massage offers relaxation to continued strain of the upper back with specific relief of these stressed muscles: the trapezius, rhomboids, levator scapulae, etc. It also reduces muscle inflammation which leaves one feeling more comfortable for days afterward.
Myth 3: Massages are only effective if they’re painful
People often assume that a “good” massage is when the therapist “digs in” to the tense muscles that are the source of stress and discomfort. This should not be the case with ANY onsite chair massage! The professional chair massage therapist should “check in” with the client to inquire about his or her preferred pressure during the mobile chair massage. Too much “digging in” can sometimes cause even more aggravation and soreness, and can ultimately worsen the problem instead of actually relaxing the muscle. While muscle tension does typically need to be worked out (which can sometimes be initially uncomfortable), pain is not indicative of a more beneficial massage. Gentle and consistent massage techniques improve muscle tension and tightness, and does not require intense “digging in.”
Myth 4: A massage will make headaches worse.
Massage therapy is actually a very effective complementary treatment for migraines and headaches. By releasing tension in the head and applying pressure to certain trigger points in the neck and shoulders, pain signals are interrupted. Migraine symptoms are often believed to be induced by issues in the way that blood vessels function, and when massage reduces tension in these vessels that supply the brain, it creates a relaxed state that can increase blood flow and address the debilitating pain that so many people experience.
Myth 5: Massage will loosen muscles and inhibit exercise.
This is also false. While massage will ease tense muscles, massage is actually wonderful for the healing of muscles after working out and can greatly contribute to the muscle recovery that your body needs. If you work your body too strenuously, your body is going to react negatively, which could result in injury or pain. By easing pain and tension and improving body movement, massage is a very effective way to actually improve your exercise regimen.
While there are many myths floating around about massage, a lot of them are false and unjustified. Check out some of the previous blogs to read up on the many benefits of massage and try one for yourself – if it’s your first one, it certainly won’t be your last!
Read testimonials from our loyal clients. They speak to the benefit of having this wellness program on-site at their place of work.
Contact Janet Constantino, Founder and Chief Wellness Officer, to start your wellness program.
Don’t let these myths stop you from experiencing a relaxing chair massage that will surely leave you rejuvenated and wanting more!
Escape. Experience. Enjoy.
3 reasons to smile about our corporate chair massage programs
Photo credit: Janet Constantino, Founder Corporate Massage Kneads
Here are 3 reasons to smile about our corporate chair massage programs:
- Our clients agree that on-site chair massage is a remarkable program to incorporate into a corporate office. In this competitive job marketplace, it is helpful to have something special that sets your company apart. There are lots of great perks to offer to help draw top talent into your organization, and wellness programs like massage are at the top of the list.
- Chair massage increases employee productivity. Not only do chair massages help employees to be more alert and focused, but employees also give more to businesses and organizations that take good care of them. Additionally, corporate massage therapy decreases employee distractions from headaches, back pain, and anxiety, so they can be more focused on their job.
- One of the other main benefits of on-site corporate chair massage is that the program automatically improves office morale. Employees appreciate employers who appreciate them. In addition to attracting top talent, those same talented employees will stick around when they feel appreciated. After you’ve worked hard to hire and train new talent within your organization, it’s important to show them they are valued and appreciated in your organization.
Maryland’s onsite chair massage company, Corporate Massage Kneads’ client says it best:
“Once again, I can not express enough what benefit and service truly mean for a healthy and productive day. I have gained many benefits from the service that I gave my co-worker a session. Now they too agree… Wonderful and a real bargain for the convenience and quality of service.” Another relaxed client!
Visit our testimonial page to read through more of our glowing reviews!
As a therapist for 24 years now, I can attest to the satisfaction and sense of relief following each chair massage. Employees experiencing lower back pain who received chair massage spent less on doctor’s visits and prescription medication than those who did not. Plus, some of the most expensive health care conditions are dramatically improved with regular corporate chair massage, thereby reducing your overall out of pocket healthcare costs as an employer.
Additionally, chair massage can treat carpal tunnel and tendonitis and help prevent repetitive stress injuries. These issues are some of the most common in the workplace, and when effectively addressed, decrease the frequency of Workers’ Compensation claims!
Corporate Massage Kneads is Maryland’s premier on-site chair massage company since 2006. We provide many varieties of massage and wellness programs tailored to fit your specific “kneads”!
Jump start your wellness program by offering mobile chair massage!
If on-site corporate chair massage sounds like a program that can be incorporated into your business, call CEO Janet Constantino here!
Escape. Experience. Enjoy.
Contact us to start your wellness program!
Mobile chair massage is easy to schedule when working with Corporate Massage Kneads! We are locally owned and operated as a full-service provider of mobile chair massage in Baltimore, Maryland, and beyond.
Corporate chair massage with Corporate Massage Kneads is a breeze to set up! As your corporate wellness program provider, we will handle all the details to ensure it is easy, affordable, and well-received!
Common requests include Wellness programs, Employee health fairs, Holiday events, and Employee appreciation day.
Onsite chair massage services in the Baltimore, Maryland region are easy to schedule with us!
Please complete the form and a quotation will be sent back with every detail “kneaded” to book your special event!