Four tips for your muscles! Chair massage can help.
For many of us, life has felt increasingly stressful in recent years. I see many people outside enjoying the fresh air to clear their minds of worry and stress. I personally committed myself to walk 5 miles a day, but it led to muscle fatigue and strain. The temptation to ignore it and push through was strong for me, and I know I’m not alone. Ideally, finding a way to keep the momentum of exercising, while also working through muscle fatigue and strain without overdoing it is the best approach. Chair massage can also help ease sore muscles when starting a new exercise routine.
Some of us ignore the pain, and after a bit of “rest”, hop back up and act like their muscle are as good as new. But not having the proper rest and recovery can worsen your injury; it could turn a simple wrong turn into chronic pain, or it could make an injury even more severe and cause permanent damage. Many don’t know what is the correct response to injury from exercise, and are unsure of what they should do next. So, what should you do?
First of all, right after the injury occurs, immediate first aid is important in the acute phase. This can be completed by following the R.I.C.E. formula for recovery:
“R” stands for resting. Resting the affected area significantly depletes the chance of further injury and reduces the strain on the joint in pain. Not only will rest help with the initial sharp pain, but it can also save you weeks to months of further recovery by not stressing the injured muscle more.
“I” stands for ice. Placing ice on the injury slows blood flow to the area, and therefore allows for less swelling and (in cases of open wounds) bleeding. Ice can also help to reduce pain and inflammation.
“C” represents compression. Compression means wrapping the area of injury so that it has extra support. Compressing the damaged area also reduces swelling in the hurt area and holds muscles and joints in their place, which can prevent further injury when in motion.
“E” stands for elevation. Once resting, wrapped, and iced, place the injured area above the level of your heart so that your heart is forced to pump blood upwards. This also reduces blood flow to the damaged area, as well as swelling and inflammation.
Within the last few years, alternative methods of injury recovery have also been suggested, such as the MEAT recovery method.
MEAT stands for:
- Movement. Gentle movement during recovery encourages blood flow to your injured tissues to promote healing. Let pain be your guide as to how much movement is too much, too soon.
- Exercise. As you start to heal, you may begin to introduce specific, controlled exercises to help rehabilitate your injury. A physical therapist can show you what to do and how.
- Analgesia. Analgesics are pain relievers. You may need to continue to use pain relievers during your recovery to allow for enough healthy movement. Follow your healthcare provider’s advice.
- Therapy. Therapy encompasses the many long-term treatments you may need to fully recover from an injury. Your provider might recommend orthotics, bodywork, or other modalities.
Treat your muscles well and make sure that you handle your injuries with the proper care, which could prevent further damage and ease the pain.
Do you have muscle pain? Do many people in your office suffer from muscle injuries or general tightness? Did you know that a mobile chair massage is an excellent form of treatment for joint inflammation and muscle irritation?
Please consider Corporate Massage Kneads mobile chair massage servicces, and schedule an appointment today for your office. Not only will we bring relaxation into your office environment, but we will also be a wonderful treat to your workspace that everyone “kneads.” Contact Janet Constantino!
Start your wellness program WITH EASE by contacting us here!
Source: http://www.toyourhealth.com/mpacms/tyh/article.php?id=1177&pagenumber=2
Source: https://my.clevelandclinic.org/health/treatments/rice-method
“Happy” is a mobile chair massage!
The Summer months tend to fly by, and before we know it, the cooler temps of Fall will begin. This forward momentum is refreshing as we cycle through the calendar months and keep moving towards healthy living in spite of the current environment that we may be struggling with. Don’t let the summer heat get the best of you. Exercise, proper nutrition, and of course, chair massage can help!
Current times are trying both mentally and physically. Now is the time to settle your mind and help yourself navigate current and future challenges. Whenever you have a bad day or week, it is all too easy to get stuck in a cycle of negative emotions. Sadness can be hard to dismiss, and when you are having an off day, it can sometimes feel like the end of the world. Each day offers a fresh new start and new activities that bring joy and meaning to your life.
Here are some good tips to escape negativity, shift your attitude, and turn your day towards a more positive note:
1. Don’t beat yourself up. When you’re feeling down, instead of getting frustrated with your negative emotions and feeling guilty for having a bad day, recognize that everyone has these feelings at times, and give yourself some grace. Accept that every day is not perfect (in fact, most days aren’t), but every day has its end, and you can start fresh again the following morning.
2. Buy your favorite meal/snack. Some find and enjoy an occasional treat outside of the house, which makes for a good pick-me-up, and it’s a “one and done” serving. Once you’ve accepted that a day isn’t going the way you’d hoped, take action towards making yourself feel better. Do you want French fries? Find the nearest and favorite fast food restaurant. Buy that ice cream that you have been craving for a week. A little treat could make a huge difference and give you a nice boost to get through the rest of the day.
3. Get moving. Work out. Exercise. Endorphins are wonderful, and when you work out and exercise your muscles, these “happy hormones” can significantly improve your mood and state of mind. Sometimes, the last thing on earth that sounds appealing is exercise (especially when your day has been less than satisfactory). However, if you can muster the energy and determination, I guarantee that a nice walk, short run, relaxing swim, etc., can leave your body feeling better and your mood much improved.
4. Surround yourself with people that you love. It can be tempting to be alone when you’re in a bad mood, but oftentimes being alone can only make you feel worse. Call up your friend, have a nice phone conversation with a sibling, or make a visit to see your parents. Company and community can be a great way to get out of a “funk,” so try to avoid secluding yourself and surround yourself with people who love you.
5. Treat yourself! You deserve it. Whether it’s a small vacation, a wonderful meal, a fun activity, a small present to yourself, or scheduling a chair massage, be kind to yourself. You’ll thank yourself later. Remember that everyone has bad days. The best thing that you can do is to accept it, try not to let worry take over, and do small things to make yourself happy.
Want to treat yourself to a much-needed massage or share happiness in your office environment? Mobile chair massage can alleviate stress and negativity, and considerably improve the feelings that go along with having a tough day.
Consider Corporate Massage Kneads mobile chair massage services and schedule a wellness program for your office. Corporate Massage Kneads has many clients who have sent in testimonials about our services:
Not only will we bring relaxation into your office environment, but we will also be a wonderful treat to your workspace that everyone “kneads.”
Contact us here!
Sanitation and mobile chair massage
With rising concerns over viral infections throughout the last 5 years, sanitation remains important to our company and our clients.
Rest assured that mobile chair massage therapists with Corporate Massage Kneads
are fully compliant with all health and safety guidelines while working in YOUR office.
Five Fitness Mistakes, Chair Massage is not one.
Photo credit: alora-griffiths
We are all familiar with the challenges that come during stressful times. With all the recent stress of the world, now is a good time to move your body and get out and enjoy summer weather! Making the decision to be healthier can be difficult, and if you don’t see consistent progress from your efforts, you can feel discouraged and less motivated to keep trying.
There are some common mistakes that people can make when on the road to fitness, and below are five common errors that could be negatively impact on your fitness goals:
- Don’t walk around while carrying weights. Most assume that carrying weights can add extra resistance to your workout and can build strength in your arms while moving your legs. However, carrying weights can alter your posture and keep you from performing your cardio workout well and in a safe way. Try keeping strength and cardio training separate and focus on one at a time to develop the best results from each.
- Do NOT only do cardio workouts. Yes, cardio is wonderful for your body and can burn calories and fat, but your body needs more than running, elliptical, and other cardio exercises. Strength training is essential for improving your metabolism, preventing injury, and increasing bone density. Also, it catalyzes the burning of calories and can be a huge turning point in your weight loss journey.
- Stretching is important – don’t skip it. Most assume that their workout is done once they have completed their set, run a certain number of miles, or accomplished their intended goal. However, stretching is vital to your workout routine to warm your body up before working out, decrease muscle pain after a workout, and prevent injuries during your workout.
- Quick fixes aren’t sustainable. We can be impatient when it comes to fitness and often want to see results fast. However, crash diets and extreme exercise programs can lead to false expectations and unstable outcomes. The results that last come from embracing a healthy lifestyle. Sure, you can lose a lot of weight quickly by eating too few calories and exercising way too much, but you are very likely to gain weight back once the crash diet ends and once you fail to complete your crazy exercise regimen.
- Social media is not a reliable trainer. Tiktok, Instagram, and blogs can be inspiring and helpful, but they should not be used as stand-alone sources for health advice. Many programs that focus on one particular muscle can often result in injury and overuse. Also, programs should be personalized to fit the needs and goals of each individual and should not be generalized to the entire population. Be careful what you read and credit as true; your fitness aspirations and requirements are unique.
Chair massage, yoga, and other wellness programs can help decrease stress both personally and professionally, and can help you meet your health and fitness goals as well!
Since 2006, Corporate Massage Kneads has specialized in and offered chair massage in Maryland and surrounding areas. Consider Corporate Massage Kneads mobile chair massage services for your in-office wellness needs. Not only will we bring relaxation into your office environment, but we will also be a wonderful treat to your workspace that everyone “kneads.”
Source: “Five Common Fitness Mistakes That Can Slow Your Progress” by Emily Ledger, September 2014 issue of To Your Health
Chair massage attire in the office
Photo credit: divaris-shirichena
Summer is here!
How will you dress to best enjoy your mobile chair massage at your office?
Here are your answers to commonly asked questions about receiving a corporate chair massage.
Click the link below to plan your corporate chair massage program!
Contact us today to start your program! It is effortless to schedule a wellness program with Corporate Massage Kneads! We have over 19 years of experience offering corporate chair massage throughout Maryland.
Sweat it out and then enjoy a chair massage!
Photo by Sarah Cervantes
This time of year, it can become a major elephant in the room. We all do it. We can all see it, maybe even smell it. We feel embarrassed about it. What’s the big deal? Why are we all so embarrassed about sweating? Sure, we know that it’s virtually unavoidable and that there is an important reason for it.
You probably know that sweat is natural and that it cools us down, but did you know:
- Sweating can save you from kidney stones. It’s medically proven that regular sweating helps flush your body of impurities that cause kidney stones to develop. When you sweat, your body demands more hydration—fluids that help to flush your body of salt and calcium, which form kidney stones when built up.
- It can help clear up your acne! Acne is a result of a buildup in your pores. When you sweat, your pores open up and release a lot of that buildup. As long as you clean your skin of those impurities before the pores close them back in, sweat is your friend!
- It rids your body of impurities (including modern pollutants!). Most people know that sweating lets natural toxins leave your body. What you may not know, however, is that sweat also can effectively eliminate harmful pollutants like BPA from our bodies!
- Sweat or Neosporin? Sweating can also act as a natural antibiotic ointment! Sweat releases dermcidin, an antibiotic agent, from your pores. It helps to attack infections in minor cuts on your skin.
- It can improve your mood. Sweating is usually induced by exercise, which releases endorphins in your body. Endorphins help control pain, stress, frustration, and many other things that get in the way of your positivity. Exercising (and sweating while you do it) helps to put a smile on your face!
Looks like our elephant in the room is actually something worth talking about! Don’t avoid the sweat; let it help you!
Corporate Massage Kneads wants to help you in your quest for overall wellness. Contact us for more help getting to your healthy destination!
#corporatemassagekneads, #mobilechairmassage, #onsitechairmassage, #chairmassagemaryland, #massagelove
Sources:
http://www.road-to-health.com/64/What_are_Endorphins_.html
http://www.lifehack.org/articles/lifestyle/10-amazing-benefits-sweating-you-didnt-know.html
https://upload.wikimedia.org/wikipedia/commons/e/e7/Boy_Face_from_Venezuela.jpg
Contact us to start your wellness program!
Mobile chair massage is easy to schedule when working with Corporate Massage Kneads! We are locally owned and operated as a full-service provider of mobile chair massage in Baltimore, Maryland, and beyond.
Corporate chair massage with Corporate Massage Kneads is a breeze to set up! As your corporate wellness program provider, we will handle all the details to ensure it is easy, affordable, and well-received!
Common requests include Wellness programs, Employee health fairs, Holiday events, and Employee appreciation day.
Onsite chair massage services in the Baltimore, Maryland region are easy to schedule with us!
Please complete the form and a quotation will be sent back with every detail “kneaded” to book your special event!