As the health of the American workforce spirals downward, one has to wonder: is the quality of work done decreasing along with it? The answer is simple: yes. Unhealthy employees do not work to their full potential when they are not feeling their best. Many employers...
As I have been practicing more yoga in 2020, I am reminded that my body speaks to me every single day–especially during an hour class of taking yoga. Each movement indicates whether or “knot” it is a preferred stance, pose, and activity. Daily...
