Want to promote a healthy lifestyle in your office for 2024 but don’t know where to start? Healthy eating habits, mobile chair massage, yoga, and stretching all help with wellness! It’s time to draw those valuable employees back into the office! Try some of...
Still, seeking some resolutions that resonate with you? It’s not too late to choose one and start to make a change in your life! If you are looking for a way to improve your health, maybe one of these resolutions will be the one for you! Chair massage is one option....
Monday morning is sometimes slow to get re-oriented with the pending “To Do” list along with attending to the email inbox. Thus, I was a slow start to the day (with coffee in hand) yesterday as I dug into the inbox to sort through the priorities for the...
Thinking of offering a new wellness program but not sure where to start? Look no more! Consider a corporate on-site chair massage program vs. those same old, same old offerings of the past. Wellness programs with breakfasts and/or lunches are often appreciated but do...
Administrative assistants are integral to any workplace. Formerly referred to as “secretaries,” these unsung heroes can be labeled as executive assistants, merely “admins,” professional administrators, etc. Though they often do not have much-recognized authority,...
Life is curious. I am still surprised by the little lessons I learn each day. In the past, I have had TMJ aches which I often try to ignore. This situation flared up and the pain started innocently as I was biting into an apple while working earlier in June. Instead...
