As the health of the American workforce spirals downward, one has to wonder: is the quality of work done decreasing along with it? The answer is simple: yes. Unhealthy employees do not work to their full potential when they are not feeling their best. Many employers...
Freeze. Don’t move a muscle. As you read these words, notice the placement of your head – are you leaning into the page or the screen? What about your shoulders – are you hunched over a magazine or electronic device? Do a quick self-assessment: How does your...
A Washington Post article stated “…Work is a marathon, it’s not a sprint. You really have to be there for a long period of time and to do that, you have to take care of yourself.” What are the options for this? Mobile chair massage, yoga, and nutritional...
