Thanksgiving is a great time to be thankful for great clients, spend time with loved ones, and bond over delicious food. Are you ever torn between loving the holidays and hating the calories they entail? This Thanksgiving, don’t sacrifice taste for nutrition. As you...
Many people around the world suffer from a similar issue day to day, stress. The people who are having these issues are realizing that they aren’t the only ones out there with this issue. There are people, however, who seem to have no problem with stress and are...
Summer fun and exercise can leave your body tired! Try recovering with an on-site chair massage! Are you trying to get into shape following a summer of “too much fun?” Heading into the cooler temps of Fall can be the ideal time to get outside to walk and...
Many of us have been trying to keep on a strong exercise plan since the days of COVID-19. We have set times during the day to go on a daily walk around the park or jog the local trail. For the most part, it’s been a decent steady workout session throughout the...
Business stops for nothing, not even the weather. Now that it’s hot outside of your office—and, depending on your air-conditioning system, probably inside as well—what do you wear to work? What is socially and professionally acceptable? Will your boss cringe at your...
With temperatures rising, humidity increasing, and blazing hot sun rays in full effect, it’s hard to take time for yourself. Summer is a great time to enjoy some relaxation and have fun, but many stresses can come with it as well. Making sure to stay cool and...
