Back pain leads to a higher risk of mental illness–chair massage may be the answer! It seems as though all of us have experienced back pain in life, whether just occasionally or chronic. Back pain has been a constant for me since I was 7 years old. While most...
Summer lingers on although starting to fade as we begin to settle into the reality of what Fall will bring this year. The upcoming weeks are often referred to as some of the most stressful parts of the year, as well as the time of year when depression and anxiety...
My job is so interesting: week to week, clients of all shapes and sizes sign up for corporate chair massage. I am always so grateful for interesting and rewarding work while doing something I love. I often get asked about sore muscles, exercising, stretching, and...
I recently read the World Happiness Report (who knew?) and found some interesting facts and data. It seems that many of the top counties consider the following to be important factors: caring, freedom, honesty, generosity, health, etc. When thinking of my days in an...
Freeze. Don’t move a muscle. As you read these words, notice the placement of your head – are you leaning into the page or the screen? What about your shoulders – are you hunched over a magazine or electronic device? Do a quick self-assessment: How does your...
