While many people recognize that stress can be detrimental to one’s health, it can also potentially lead to more severe issues than the commonly known results of stress: including sleep irregularity, irritability, and headaches. Stress affects us both physically and...
When getting back into the swing of exercise, it’s important to take note of how your body is responding your workouts. Many people experience soreness when jumping into a more intense exercise routine or just starting back up after a break. This is completely...
It’s officially June! This is the month of the year when many students are stressed out. Whether you’re in college and have finals this first week of June, or you’re a night student with a full-time job who is getting ready for your exams, it’s a rough time for...
World events over the last 5 years have changed the way we work, exercise, and probably eat. For some of us, stretchy workout pants have taken the place of traditional work attire, and you might be thinking it’s time to reign in the working-from-home snacking!...
Any business offering a service has to excel with the highest level of customer service to retain and grow its business. The same applies to Corporate Massage Kneads while offering mobile chair massage in Maryland. This realization came into clear focus last week...
Welcome to 2019! What is on your “to-do” list for this year? Could corporate chair massage be on that list? Now is the time to consider a corporate wellness program that gives back to you and your co-workers in your office. It’s early in the week...
