The summer Olympics are right around the corner in July! When watching the Olympics with Michael Phelps, many questioned the large circles on his back as he swam to take the GOLD in many events. Since then, many clients have asked our therapists, is cupping a form of...
Spring is in full swing, and it is a favorite season for many. As the temperature climbs and the warmth makes you want to spend all day outside, sometimes your body can have other ideas when you’re feeling under the weather, stuffy, and overall gross. For you to enjoy...
While most can agree that workplace wellness is important in any type of work environment, most are unsure of what “workplace wellness” is and how to achieve that in the office. Below are some wellness suggestions from a very helpful and detailed “101 Ways to...
Want to promote a healthy lifestyle in your office for 2024 but don’t know where to start? Healthy eating habits, mobile chair massage, yoga, and stretching all help with wellness! It’s time to draw those valuable employees back into the office! Try some of...
Still, seeking some resolutions that resonate with you? It’s not too late to choose one and start to make a change in your life! If you are looking for a way to improve your health, maybe one of these resolutions will be the one for you! Chair massage is one option....
Monday morning is sometimes slow to get re-oriented with the pending “To Do” list along with attending to the email inbox. Thus, I was a slow start to the day (with coffee in hand) yesterday as I dug into the inbox to sort through the priorities for the...
