February is heart-healthy month! It’s a great time of year to think about how you treat one of the most important organs in your body. Your heart is responsible for pumping nutrient-filled blood throughout your body. [2] The intricate weaving of your circulatory...
Chocolate vs. On-site chair massage! Valentine’s Day is quickly approaching. And with hearts, chocolate, and love galore, you naturally want to show the important people in your life that you do indeed care about them. While you obviously want to show your significant...
Who is excited for the 2022 Winter Olympics? In relation to the world around us, many different aspects can contribute to the loss of productivity within the workplace. These are obstacles in our life that can affect how quickly we work and how much we get done. This...
This Thanksgiving, think beyond the obvious reasons to be thankful. Of course, you should be thankful for the important people and things in your life, such as family, friends, and the roof over your head. Family and friends top my gratitude list along with my growing...
Yes, it’s that time of year again; the holiday season is finally here. With all the fun and happiness that comes with the most wonderful time of the year, in comes the annual battle many of us have to face. How can we maintain our health, fitness, and sanity in...
Life is curious. I am still surprised by the little lessons I learn each day. In the past, I have had TMJ aches which I often try to ignore. This situation flared up and the pain started innocently as I was biting into an apple while working earlier in June. Instead...
