Staying on track along with new fitness goals is typical following COVID. Many got reacquainted with their couch and more sedentary habits. For some people, it is easy to stay on a workout schedule but for some of us, it can be quite hard. You may see all of...
Many people plan out their weeks on a schedule. When doing so, they make sure to note important dates coming up are planned such as a child’s dance recital or a soccer game they have to attend. It can look pretty crazy after everything needed to be done has been added...
Since 2020, many different trends are appearing all around the world. Things have definitely changed since the way they were many years ago. Of course, besides our beliefs as a whole, technology has changed as well. It was 2007 when Apple released the first iPhone,...
Throughout the week, you more than likely spend a good amount of time at your job. Whether you work in an office or work in retail or a corporation, you tend to spend many days stuck there. For most of us, it is physically and emotionally draining to work for hours on...
Whenever you have a bad day, it is all too easy to get sucked into a vortex of negative emotions. Sadness can be hard to dismiss, and when you are having an off day, it can sometimes feel like the end of the world. However, you can fix that! Here are some good tips to...
A common issue I have seen throughout the last couple of years and especially since COVID is distractions interfering with efficiency, productivity, and focus. These distractions can range from a wide variety of different things in your life like your cell phone,...
