When getting back into the swing of exercise, it’s important to take note of how your body is responding your workouts. Many people experience soreness when jumping into a more intense exercise routine or just starting back up after a break. This is completely...
It’s officially June! This is the month of the year when many students are stressed out. Whether you’re in college and have finals this first week of June, or you’re a night student with a full-time job who is getting ready for your exams, it’s a rough time for...
World events over the last 5 years have changed the way we work, exercise, and probably eat. For some of us, stretchy workout pants have taken the place of traditional work attire, and you might be thinking it’s time to reign in the working-from-home snacking!...
As the imminent beast of summer encroaches, there’s a major elephant in the room of wellness: how can we keep our health goals during the sweltering, carefree time that soon approaches? The vacation season is upon us! Summer brings the heat although not to worry as...
Where in the world would we be without nurses? I remember the days of the pandemic when we all watched or sadly witnessed the brave actions and service of these selfless heroes. Requests for chair massage events are steady and growing post-COVID. Nurses are the first...
Sports fans of all kinds unite during this crazy and fun time of year due to March Madness. The craziness starts with picking your favorite college teams in hopes of declaring a winner before “the games begin!” The excitement remains throughout the years! What...
