Summer is here! How will you dress to best enjoy your mobile chair massage at your office? Here are your answers to commonly asked questions about receiving a corporate chair massage. Click the link below to plan your corporate chair massage program! ...
While many people recognize that stress can be detrimental to one’s health, it can also potentially lead to more severe issues than the commonly known results of stress: including sleep irregularity, irritability, and headaches. Stress affects us both physically and...
When getting back into the swing of exercise, it’s important to take note of how your body is responding your workouts. Many people experience soreness when jumping into a more intense exercise routine or just starting back up after a break. This is completely...
It’s officially June! This is the month of the year when many students are stressed out. Whether you’re in college and have finals this first week of June, or you’re a night student with a full-time job who is getting ready for your exams, it’s a rough time for...
World events over the last 5 years have changed the way we work, exercise, and probably eat. For some of us, stretchy workout pants have taken the place of traditional work attire, and you might be thinking it’s time to reign in the working-from-home snacking!...
As the imminent beast of summer encroaches, there’s a major elephant in the room of wellness: how can we keep our health goals during the sweltering, carefree time that soon approaches? The vacation season is upon us! Summer brings the heat although not to worry as...
