New Year's Resolutions | Corporate Massage Kneads https://www.corporatemassagekneads.com Mobile Chair Massage Maryland Wed, 04 Mar 2026 16:01:53 +0000 en-US hourly 1 https://www.corporatemassagekneads.com/wp-content/uploads/2019/06/favicon1.ico New Year's Resolutions | Corporate Massage Kneads https://www.corporatemassagekneads.com 32 32 Fall into chair massage! https://www.corporatemassagekneads.com/fall-into-chair-massage/ Mon, 08 Sep 2025 10:01:41 +0000 http://www.corporatemassagekneads.com/?p=2865 With summer vacations officially behind us, many of us are back to work, school, and a more organized schedule after a glorious summer! Many employers are seeking wellness programs to entice their employees back into the office on a more regular schedule. More and more workers have been required to resume working in the office, […]

The post Fall into chair massage! first appeared on Corporate Massage Kneads.]]> With summer vacations officially behind us, many of us are back to work, school, and a more organized schedule after a glorious summer! Many employers are seeking wellness programs to entice their employees backstressed office worker - chair massage maryland into the office on a more regular schedule. More and more workers have been required to resume working in the office, which requires more time commuting and less flexibility than working from home. The weather is cooling down, which brings more interest in taking a break or a walk outside during lunch for a quick reset during a busy day. Other ideas to incorporate wellness and self-care into your busy work schedule include office yoga, mobile chair massage, or even just taking a few minutes to stretch or do breathing exercises at your desk. Making sure you have healthy snacks available like packaged nuts, fruit, protein bars, or shakes can also help you take care of your body and boost your energy during a long office day!

Fall is a great time of year for companies to expand and revamp their corporate wellness programs. Many corporate clients have a renewed focus on bringing fresh programs like chair massage, chair yoga, and exercise options to support their employees’ wellness throughout the year. Corporate Massage Kneads, Maryland’s on-site chair massage company, offers the perfect addition to your new or existing wellness program.

What are your plans and desires to bring more wellness into your personal and work life?  Corporate Massage Kneads can tailor a program that is both cost and time-effective, while yielding significant dividends and benefits that increase employee morale and productivity, and relieve some of the stress of returning to the office.

Since 2006, Corporate Massage Kneads has offered on-site mobile chair massage services throughout Maryland. We are proud to provide corporate chair massage and wellness programs tailored to fit your particular “kneads”!

If on-site corporate chair massage sounds like a program that can be incorporated into your business and wellness program, we hope to hear from you. Contact us here! We would be honored to be considered as your chosen on-site chair massage company!

Escape. Experience. Enjoy!

The post Fall into chair massage! first appeared on Corporate Massage Kneads.]]> 5 Healthy New Year’s Resolutions https://www.corporatemassagekneads.com/5-healthy-new-years-resolutions/ Tue, 09 Jan 2024 10:00:39 +0000 http://www.corporatemassagekneads.com/?p=2340 Still haven’t found a resolution that resonates with you? It’s not too late to choose one and start to make a change in your life! If you are looking for a way to improve your health, maybe one of these resolutions will be the one for you!

The post 5 Healthy New Year’s Resolutions first appeared on Corporate Massage Kneads.]]> Still, seeking some resolutions that resonate with you? It’s not too late to choose one and start to make a change in your life! If you are looking for a way to improvemobile chair massage chair for a New Years resolutions your health, maybe one of these resolutions will be the one for you! Chair massage is one option.

  1. Exercise more. The dreaded, age-old resolution. To make your workout plan a success, keep it specific and realistic; don’t aim to go from being a couch potato to working out for 3 hours every day. Choose something you know you can achieve and run with it. Remember, slow and steady wins the race.
  2. Eat healthier. Again, to succeed with this resolution, you’re going to have to get specific. If you hate counting calories, set vegetable or nutrient requirements as well as limits on sweets. Allow yourself to indulge once per week. It’ll give you something to look forward to and will keep you positive about your diet plan.
  3. Spend more time with loved ones. While sometimes the people you love can stress you out, being around them improves your overall well-being. Schedule times to hang out with specific people. They’ll appreciate the gesture and you won’t put off the quality time.
  4. Limit distractions at work. In an age where we have the world at our fingertips, it’s easy to let things distract us from what’s at hand. Resolve to put your phone on DO NOT DISTURB mode at work. Limit time spent on social media. The improved focus will lead you to greater productivity and thus more free time to spend doing what you want to do.
  5. Get a consistent, healthy amount of sleep. Adults are recommended to get between 7 and 9 hours of sleep each night to bring their best selves each day.  Commit to getting to bed and waking up on time every day to ensure that you rest enough!

Corporate Massage Kneads would love to help you and your office with mobile chair massages AND late New Year’s resolutions!

Our clients have spoken and here are the testimonials from office workers who have enjoyed and asked for mobile chair massage!

Got questions? We have answers with our newest videos!

Contact us today to get a quotation for your desired event.

 

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