The end of December is HERE, and January is right around the corner. Time sure does fly! Many of us are looking back on 2025 and thinking about all that has happened this year, and what changes we hope make in 2026. If you have not established a corporate wellness...
What is the saying? A picture is worth a thousand words? This video of a shoulder, neck, and back massage should “speak” to all office workers! Many office workers enjoy the perks of on-site chair massage regularly. Corporate wellness...
As of August 23rd, 2024, I am celebrating 23 years as a licensed massage therapist graduate of the Atlanta School of Massage, ASM. This is especially exciting as I have often read that a licensed massage therapist’s “typical” lifespan is six years!...
As the imminent beast of summer encroaches, there’s a major elephant in the room of wellness: how can we keep our health goals during the sweltering, carefree time that soon approaches? The vacation season is upon us! Summer brings the heat although not to worry as...
Have you ever been on a plane when the flight attendant instructed you that in case of emergency, to put on your mask first and then assist those around you? It struck a chord in me recently as I feel that we all “knead” to manage our health and wellness first before...
Want to promote a healthy lifestyle in your office for 2024 but don’t know where to start? Healthy eating habits, mobile chair massage, yoga, and stretching all help with wellness! It’s time to draw those valuable employees back into the office! Try some of...
