Freeze. Don’t move a muscle. As you read these words, notice the placement of your head – are you leaning into the page or the screen? What about your shoulders – are you hunched over a magazine or electronic device? Do a quick self-assessment: How does your...
As I have been practicing more yoga in 2020, I am reminded that my body speaks to me every single day–especially during an hour class of taking yoga. Each movement indicates whether or “knot” it is a preferred stance, pose, and activity. Daily...
COVID has changed the game in SO MANY ways for the overworked employee. Setting up our home offices can wreak havoc on our overused muscles (while sitting at a desk for 40+ hours per week) and joints negatively affect our life. Chair massage is one answer along with...
Love, sweets, cards, encouragement, friends, family, significant others, and mounds of chocolate- all of these wonderful things point towards a special day of the year that is a celebration of love and care. It’s a holiday that encourages people to be positive- to...
A Washington Post article stated “…Work is a marathon, it’s not a sprint. You really have to be there for a long period of time and to do that, you have to take care of yourself.” What are the options for this? Mobile chair massage, yoga, and nutritional...
