Now that February is here and we are still into the winter season, I thought this topic of health in the workplace may be of interest (again!) Workplace wellness has many options: yoga, mobile chair massage, nutrition seminars, etc. It is increasingly recognized that...
A Happy New Year to all! In attempting to start the new year off right and keep my exercise routine alive, I am continuing my routine of visiting the local gym to enjoy the Yoga, and Pilates classes. My New Year’s resolution was to change my gym experience a bit. I...
