Numerous studies and articles indicate that sitting for prolonged periods can negatively impact the modern day worker. Sitting at a desk for hours at a time leads to increased stress on the spine, which contributes to increased back pain. From our experience offering...
For many of us, life has felt increasingly stressful in recent years. I see many people outside enjoying the fresh air to clear their minds of worry and stress. I personally committed myself to walk 5 miles a day, but it led to muscle fatigue and strain. The...
The Summer months tend to fly by, and before we know it the cooler temps of Fall will begin. This forward momentum is refreshing as we cycle through the calendar months and keeping moving towards healthy living in spite of the current environment that we may be...
We are all familiar with the challenges that come during stressful times. With all the recent stress of the world, now is a good time to move your body and get out and enjoy summer weather! Making the decision to be healthier can be difficult, and if you don’t see...
While many people recognize that stress can be detrimental to one’s health, it can also potentially lead to more severe issues than the commonly known results of stress: including sleep irregularity, irritability, and headaches. Stress affects us both physically and...
Spring is a time of renewal and hope! Now is the time to think about making changes that will allow you to shift old habits into new, productive ones! The same routine day in and day out can get tiring, especially when it comes to your workday. After you’ve...
