For many of us, life has felt increasingly stressful in recent years. I see many people outside enjoying the fresh air to clear their minds of worry and stress. I personally committed myself to walk 5 miles a day, but it led to muscle fatigue and strain. The...
The Summer months tend to fly by, and before we know it, the cooler temps of Fall will begin. This forward momentum is refreshing as we cycle through the calendar months and keep moving towards healthy living in spite of the current environment that we may be...
We are all familiar with the challenges that come during stressful times. With all the recent stress of the world, now is a good time to move your body and get out and enjoy summer weather! Making the decision to be healthier can be difficult, and if you don’t see...
While many people recognize that stress can be detrimental to one’s health, it can also potentially lead to more severe issues than the commonly known results of stress: including sleep irregularity, irritability, and headaches. Stress affects us both physically and...
Spring is a time of renewal and hope! Now is the time to think about making changes that will allow you to shift old habits into new, productive ones! The same routine day in and day out can get tiring, especially when it comes to your workday. After you’ve...
Of course, chair massages feel good! But do they have any other benefits beyond that momentary sensory happiness? What place could they possibly have in the workplace? According to a recent Forbes article, massage has a very productive place in every office! Chair...
