Today is the FIRST day of Autumn. Fall has officially begun, and in the corporate world, it’s more than just pumpkins and Halloween. Corporate business often picks up this time of year, as we work to catch up after summer vacations, and make sure we’re on...
With summer vacations officially behind us, many of us are back to work, school, and a more organized schedule after a glorious summer! Many employers are seeking wellness programs to entice their employees back into the office on a more regular schedule. More and...
Numerous studies and articles indicate that sitting for prolonged periods can negatively impact the modern-day worker. Sitting at a desk for hours at a time leads to increased stress on the spine, which contributes to increased back pain. From our experience offering...
For many of us, life has felt increasingly stressful in recent years. I see many people outside enjoying the fresh air to clear their minds of worry and stress. I personally committed myself to walk 5 miles a day, but it led to muscle fatigue and strain. The...
The Summer months tend to fly by, and before we know it, the cooler temps of Fall will begin. This forward momentum is refreshing as we cycle through the calendar months and keep moving towards healthy living in spite of the current environment that we may be...
We are all familiar with the challenges that come during stressful times. With all the recent stress of the world, now is a good time to move your body and get out and enjoy summer weather! Making the decision to be healthier can be difficult, and if you don’t see...
