The Summer months tend to fly by, and before we know it the cooler temps of Fall will begin. This forward momentum is refreshing as we cycle through the calendar months and keeping moving towards healthy living in spite of the current environment that we may be struggling with. Don’t let the summer heat get the best of you. Exercise, proper nutrition, and of course, chair massage can help!
Current times are trying both mentally and physically. Now is the time to settle your mind and help yourself navigate current and future challenges. Whenever you have a bad day or week, it is all too easy to get stuck in a cycle of negative emotions. Sadness can be hard to dismiss, and when you are having an off day, it can sometimes feel like the end of the world. Each day offers a fresh new start and new activities that bring joy and meaning to your life.
Here are some good tips to escape negativity, shift your attitude, and turn your day towards a more positive note:
1. Don’t beat yourself up. When you’re feeling down, instead of getting frustrated with your negative emotions and feeling guilty for having a bad day, recognize that everyone has these feelings at times and to give yourself some grace. Accept that every day is not perfect (in fact, most days aren’t), but every day has it’s end, and you can start fresh again the following morning.
2. Buy your favorite meal/snack. Some find and enjoy an occasional treat outside of the house makes for a good pick me up and it’s a “one and done” serving. Once you’ve accepted that a day isn’t going the way you’d hoped, take action towards making yourself feel better. Do you want French fries? Find the nearest and favorite fast food restaurant. Buy that ice cream that you have been craving for a week. A little treat could make a huge difference and give you a nice boost to get through the rest of the day.
3. Get moving. Work out. Exercise. Endorphins are wonderful, and when you work out and exercise your muscles, these “happy hormones” can significantly improve your mood and state of mind. Sometimes the last thing on earth that sounds appealing is exercise (especially when your day has been less than satisfactory). However, if you can muster the energy and determination, I guarantee that a nice walk, short run, relaxing swim, etc., can leave your body feeling better and your mood much improved.
4. Surround yourself with people that you love. It can be tempting to be alone when you’re in a bad mood, but oftentimes being alone can only make you feel worse. Call up your friend, have a nice phone conversation with your a sibling, or make a visit to see your parents. Company and community can be a great way to get out of a “funk,” so try to avoid secluding yourself and surround yourself with people who love you.
5. Treat yourself! You deserve it. Whether it’s a small vacation, a wonderful meal, a fun activity, a small present to yourself, or scheduling a chair massage, be kind to yourself. You’ll thank yourself later. Remember that everyone has bad days. The best thing that you can do is to accept it, try not to let worry take over, and do small things to make yourself happy.
Want to treat yourself to a much-needed massage or share happiness in your office environment? Mobile chair massage can alleviate stress and negativity, and considerably improve the feelings that go along with having a tough day.
Consider Corporate Massage Kneads mobile chair massage services and schedule a wellness program for your office. Corporate Massage Kneads has many clients who have sent in testimonials about our services:
Not only will we bring relaxation into your office environment, but we will also be a wonderful treat to your workspace that everyone “kneads.”
Contact us here!
