When getting back into the swing of exercise, it’s important to take note of how your body is responding your workouts. Many people experience soreness when jumping into a more intense exercise routine or just
starting back up after a break. This is completely normal and happens to most people, however, it can be a real pain in the neck (or back). Sore spots on the body can cause complications throughout the day that can make everything feel harder to accomplish. Chair massage can ease muscle pain, relieve back pain, AND increase your productivity!
Have a sore lower back? This can especially cause issues when you’re sitting at your desk during work hours. Trying to focus on your work can feel like a hassle with a constant pain in your lower back. Do you have pain in your legs or arms? This can be exacerbated when moving around or standing for too long, or by lifting or carrying heavy objects. You may try to ignore these annoying pains throughout the day, but chances are they will still bother you as you go about your work day.
The Best Solution
When your muscles feel tender and sore, the best solution to help ease that soreness is actually more exercise. That being said, it is not the best idea to complete intense workouts when you have soreness, but instead engaging in light workouts to help your muscles recover, such as stretching, yoga, or swimming. These will help ease your muscles soreness and should reduce some of the tenderness as well.
Yes, it is actually possible to help alleviate some of the soreness from a new workout. Experts say by that staying hydrated before, during, and after the workout you are already taking an important step to reduce the pain later on. Other helpful ideas include eating a healthy diet that is high in complex carbohydrates and protein. Eating high protein and carbohydrate meals before and after your workout will help give your muscles the energy it needs to heal.
Wellness programs like chair massage aid in recovery
Coming to work and experiencing sore muscles can put a damper on your productivity for the day. This can then lower your overall mood, and possibly even cause you to run late for deadlines and struggle to get your work done. The quickest way to help ease the pain of sore muscles and return more of your productivity is with a mobile chair massage from Corporate Massage Kneads. With experts who are trained in helping reduce problem pain areas and decrease stress, you’ll be feeling better in no time.
Read our testimonials here!
Great experience!
“A great experience in the professional workplace to take a break and relax with a great massage, and then to restart and complete your work day! ”
Is your business environment in need of some stress relief, wellness, AND productivity? Optimize health in your office and bring Corporate Massage Kneads into your office for some “kneaded” stress relief.
For more information on how we can best meet your “kneads”, contact CEO Janet Constantino through the Contact Us link.
Request your quote today!
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