Sitting All Day? Your Body Is Keeping Score A sedentary lifestyle isn’t just boring, it’s a real health risk. Research continues to show that prolonged sitting is linked to dozens of chronic conditions, including diabetes, osteoporosis, and even certain cancers. If...
20 Years of Corporate Chair Massage – What We’ve Learned Twenty years of offering corporate chair massage in Maryland have truly flown by. One thing is clear: on-site chair massage works because it’s simple. It’s easy to schedule, easy to implement, and fits...
The holidays can be filled with fun family gatherings, big shopping trips, and lots of food (emphasis on the “lots”). While all of these things can be exciting and enjoyable, the holiday season can also be extremely stressful for a lot of reasons. A lot of us feel the...
The most wonderful time of the year is here, and the holidays are fast approaching! With the new year just a few short weeks away, it’s time to think about your holiday celebrations! With all the excitement of the holidays, there are often more daily stressors...
The leaves have turned, but not the “knead” for wellness, including chair massage. It can sometimes feel hard to slow down, enjoy ourselves, and relax during the busy holiday season, but with the colder temperatures and lack of sunlight already zapping our...
