August 15th is National Relaxation Day. All are encouraged to take a few minutes out of their day to experience simple pleasures, and focus on well-being while clearing our minds of mental clutter! Schedule a chair massage event, and plan a yoga session after work....
The summer Olympics are right around the corner in July! When watching the Olympics with Michael Phelps, many questioned the large circles on his back as he swam to take the GOLD in many events. Since then, many clients have asked our therapists, is cupping a form of...
June 1, 2024, marks the perfect day for your adventurous side to come out; it’s National Trails Day! Organized by the American Hiking Society, it is a day to celebrate the wonderful trails and scenery that our country has to offer. Events such as hikes, bike rides,...
Spring is in full swing, and it is a favorite season for many. As the temperature climbs and the warmth makes you want to spend all day outside, sometimes your body can have other ideas when you’re feeling under the weather, stuffy, and overall gross. For you to enjoy...
While most can agree that workplace wellness is important in any type of work environment, most are unsure of what “workplace wellness” is and how to achieve that in the office. Below are some wellness suggestions from a very helpful and detailed “101 Ways to...
