Eight Easy Wellness Fixes For New Year!

Want to promote a healthy lifestyle in your office for 2024 but don’t know where to start? Healthy eating habits, mobile chair massage, yoga, and stretching all help with wellness! It’s time to draw those valuable employees back into the office! Try some of...

5 Healthy New Year’s Resolutions

Still, seeking some resolutions that resonate with you? It’s not too late to choose one and start to make a change in your life! If you are looking for a way to improve your health, maybe one of these resolutions will be the one for you! Chair massage is one option....

Chair massage helps on sluggish days!

It seems that the weather pattern lately has been a lot like this: warm, wet, cold, and rainy, and then warm again.  Is this the way it feels for your city? If so, it is time to make the most of the sunshine while it lasts. Through all the weather variables, Corporate...

What path are you on? Fall into chair massage!

Feeling stuck in a rut with no way to turn it around? A Newsweek article further emphasizes this point with this study outcome: “American workers found that despite the rise of corporate wellness programs, disengagement at the office costs the US $550 billion...

Celebrating 22 years as a licensed chair massage therapist!

Monday morning is sometimes slow to get re-oriented with the pending “To Do” list along with attending to the email inbox. Thus, I was a slow start to the day (with coffee in hand) yesterday as I dug into the inbox to sort through the priorities for the...