The typical office worker sits at a desk all day long, hunching over computers because it’s his or her job. The worker types away, calling clients, organizing paperwork, selling products—all to help bring in the big bucks to his company, big or small. All the while,...
Fall is here which means a change to me! The dropping of the leaves is like shedding old habits and brings forth new energy and interest. Autumn also means it is time for the renewal of my continuing education credits as a seasoned licensed massage therapist! Go on...
Staying on track along with new fitness goals is typical following COVID. Many got reacquainted with their couch and more sedentary habits. For some people, it is easy to stay on a workout schedule but for some of us, it can be quite hard. You may see all of...
Many people plan out their weeks on a schedule. When doing so, they make sure to note important dates coming up are planned such as a child’s dance recital or a soccer game they have to attend. It can look pretty crazy after everything needed to be done has been added...
Throughout the week, you more than likely spend a good amount of time at your job. Whether you work in an office or work in retail or a corporation, you tend to spend many days stuck there. For most of us, it is physically and emotionally draining to work for hours on...
