Chair massage helps tired “office muscles!”
We often think of injuries as something that happens suddenly, like a fall, a strain, or an accident. But many workplace aches and pains develop much more gradually. Chair massage can offer relief for these strains and PAINS!
Mindfulness & Chair Massage Go Together
Mindfulness and Chair Massage: Connecting Mental and Physical Relaxation in the Workplace Workplace stress rarely shows up in just one form. It’s both mental and physical, in tight shoulders after hours at a desk, a racing mind between meetings, and fatigue that...
25 Years as a Licensed Massage Therapist
25 Years as a LMT, Trusted in Wellness This year marks a special anniversary for me! As of August 23, 2026, I celebrate 25 years as a licensed massage therapist, following my graduation from the Atlanta School of Massage in 2001. This milestone is especially...
August is National Wellness Month
National Wellness Month was created around a simple but important idea: if we want to accomplish great things in the world, we also need to take care of ourselves along the way. Between building careers, raising families, continuing our education, developing new...
