While many people recognize that stress can be detrimental to one’s health, it can also potentially lead to more severe issues than the commonly known results of stress: including sleep irregularity, irritability, and headaches. Stress affects us both physically and...
When getting back into the swing of exercise, it’s important to take note of how your body is responding your workouts. Many people experience soreness when jumping into a more intense exercise routine or just starting back up after a break. This is completely...
It’s officially June! This is the month of the year when many students are stressed out. Whether you’re in college and have finals this first week of June, or you’re a night student with a full-time job who is getting ready for your exams, it’s a rough time for...
Spring is a time of renewal and hope! Now is the time to think about making changes that will allow you to shift old habits into new, productive ones! The same routine day in and day out can get tiring, especially when it comes to your workday. After you’ve...
Corporate chair massage is an easy and effective wellness program for many small and large companies alike. There are numerous benefits, and many of our clients comment that it lowered their stress and increased their productivity following their chair massage event....
