It’s early in the week and the to-do list growing. The weather is cold and the coffee is hot as we settle into the New Year and growing list of priorities and projects. Sound familiar? This growing list of projects is typical during the darker days of winter....
February is heart-healthy month! It’s a great time of year to think about how you treat one of the most important organs in your body. Your heart is responsible for pumping nutrient-filled blood throughout your body. [2] The intricate weaving of your circulatory...
This Thanksgiving, think beyond the obvious reasons to be thankful. Of course, you should be thankful for the important people and things in your life, such as family, friends, and the roof over your head. Family and friends top my gratitude list along with my growing...
Yes, it’s that time of year again; the holiday season is finally here. With all the fun and happiness that comes with the most wonderful time of the year, in comes the annual battle many of us have to face. How can we maintain our health, fitness, and sanity in...
Any business offering a service has to excel with the highest level of customer service to retain and grow its business. Following COVID, many businesses (especially fast food locations) are suffering when hiring workers to match their levels of service! Corporate...
