What to wear during your corporate onsite chair massage!

Have you ever wondered what to wear for that special day in the office when there is a corporate on-site chair massage event scheduled? Every one of life’s occasions—weddings, football games, school events, etc.—has a style or protocol that we typically follow....

Chair massage helps with insomnia

An insomniac is described as a person who has trouble either falling asleep or staying asleep. Chair massage among other things can help with this situation. The prevalence of insomnia is staggering, with more than a third of adults suffering from occasional insomnia...

Five healthy (at home) lunches during COVID

Healthy days include healthy lunches, stretching, and exercise can be an easy and valuable part of your daily routine.  As imagined, COVID has changed the way we eat, work, play, and probably sleep. Enjoying a variety of new and healthy foods for late morning snacks...

Celebrating 14 years of offering chair massage!

Monday morning is sometimes slow to get re-oriented with the pending “To Do” list along with attending to the email inbox. I was wishing for a chair massage myself! Thus, it was a slow start to the day (with coffee in hand) as I dug into the inbox to sort...

Three lessons learned from chair massage in Maryland!

Nineteen years of offering corporate chair massage in Maryland have flown by! The advantages of offering an on-site chair massage include ease of scheduling, marketing with easy payment options an online scheduler. This wellness program can be offered in a small...

Pandemic Office Ergonomics; 3 causes of pain with solutions

For me, the most comfortable spot in my house is on my chaise lounge. It offers comfort and security during these shifting workplaces due to the coronavirus virus.  The lighting is bright with many windows behind me and this spot keeps me from other distractions in my...