The end of December is HERE, and January is right around the corner. Time sure does fly! Many of us are looking back on 2025 and thinking about all that has happened this year, and what changes we hope make in 2026. If you have not established a corporate wellness...
The holidays can be filled with fun family gatherings, big shopping trips, and lots of food (emphasis on the “lots”). While all of these things can be exciting and enjoyable, the holiday season can also be extremely stressful for a lot of reasons. A lot of us feel the...
There are many common and widely believed myths about chair massage therapy that need to be debunked. Sometimes associated with negative connotations or viewed as a mere “luxury” with no lasting value, individuals miss out on many of the benefits of on-site chair...
For many of us, life has felt increasingly stressful in recent years. I see many people outside enjoying the fresh air to clear their minds of worry and stress. I personally committed myself to walk 5 miles a day, but it led to muscle fatigue and strain. The...
The Summer months tend to fly by, and before we know it the cooler temps of Fall will begin. This forward momentum is refreshing as we cycle through the calendar months and keeping moving towards healthy living in spite of the current environment that we may be...
We are all familiar with the challenges that come during stressful times. With all the recent stress of the world, now is a good time to move your body and get out and enjoy summer weather! Making the decision to be healthier can be difficult, and if you don’t see...
