Wellness matters. Your Body Is Keeping Score

Wellness matters. Your Body Is Keeping Score

Sitting All Day? Your Body Is Keeping Score A sedentary lifestyle isn’t just boring, it’s a real health risk. Research continues to show that prolonged sitting is linked to dozens of chronic conditions, including diabetes, osteoporosis, and even certain cancers. If...

A New Year of wellness & mobile chair massage!

The end of December is HERE, and January is right around the corner. Time sure does fly! Many of us are looking back on 2025 and thinking about all that has happened this year, and what changes we hope make in 2026. If you have not established a corporate wellness...

A healthy holiday + chair massage

The holidays can be filled with fun family gatherings, big shopping trips, and lots of food (emphasis on the “lots”). While all of these things can be exciting and enjoyable, the holiday season can also be extremely stressful for a lot of reasons. A lot of us feel the...

Five Myths About Onsite Chair Massage

There are many common and widely believed myths about chair massage therapy that need to be debunked. Sometimes associated with negative connotations or viewed as a mere “luxury” with no actual benefits, individuals are missing out on a large number of beneficial results of a great chair massage when they accept these myths as true.

Four tips for your muscles! Chair massage can help.

For many of us, life has felt increasingly stressful in recent years. I see many people outside enjoying the fresh air to clear their minds of worry and stress. I personally committed myself to walk 5 miles a day, but it led to muscle fatigue and strain. The...

“Happy” is a mobile chair massage!

The Summer months tend to fly by, and before we know it, the cooler temps of Fall will begin. This forward momentum is refreshing as we cycle through the calendar months and keep moving towards healthy living in spite of the current environment that we may be...