While many people recognize that stress can be detrimental to one’s health, it can also potentially lead to more severe issues than the commonly known results of stress: including sleep irregularity, irritability, and headaches. Stress affects us both physically and...
World events over the last 5 years have changed the way we work, exercise, and probably eat. For some of us, stretchy workout pants have taken the place of traditional work attire, and you might be thinking it’s time to reign in the working-from-home snacking!...
I typically read many publications that relate to health and well-being. In a recent article, a woman emphasized her continued quest to find the time for fitness every day. It was then noted that her ailing sister told her to seek fitness, proper nutrition, and health...
The balance between your personal life and work life is a never-ending compromise! In taking time away from the office last week, I have come to realize that many office workers do not schedule time off EVER. As we all know, planned time off helps to reduce stress,...
What is the saying? A picture is worth a thousand words? This video of a shoulder, neck, and back massage should “speak” to all office workers! Many office workers enjoy the perks of on-site chair massage regularly. Corporate wellness...
Book Early for Teacher Appreciation and National Nurses Week! Teacher Appreciation Week (Monday, May 5 – Friday, May 9, 2025) and National Nurses Week (Tuesday, May 6 – Monday, May 12, 2025) Here is some interesting information about teachers: The...
