Now that Thanksgiving has come and gone, it’s time to fix up the damage caused by the giant meal we all ate this past Thursday. Maybe you scarfed down a little too much pumpkin pie or sweet potato casserole and you may feel as though spending the rest of your days in...
With the end of 2018, I find myself enjoying the holiday season with family, friends, and neighbors this year. It was a year full of highs and lows and yet there are always lessons to be learned! As a seasoned massage therapist, I have enjoyed working with others in...
The leaves are turning but not the “knead” for wellness which can include chair massage. Outdoor activities can be fun in winter. Here are some ideas on how to bring a little extra fun to the season: Build a snowman. Take the hint from Anna and Elsa and...
As the holiday season is upon us, many of us are rushing to the malls to pick out that perfect gift for the special people in our lives: our family and maybe a few close friends. However, some extra festive coworkers of ours may decide to give everyone in the office a...
How To Maintain Your Sanity During the Holidays. Holidays bring laughter, joy, surprises, and lots of energy, but sometimes the opposite! Early December is the time to ensure that you are prepared and armed with some ideas to stop the madness and enjoy the...
