Photo by Brooke Lark
It’s almost the middle of April and spring is finally here! Choose wellness as a goal while the weather is ideal! It’s a great time to implement new wellness habits moving towards summer! It’s always a good time to get back into the routine following winter and the holidays! With this new season, now is the time to enjoy the outdoors and get more exercise. Here are a few ideas to help you stay on track with your weight management as we move towards summer!
tFour Weight Loss Tips
Water!
Remind yourself about staying hydrated throughout the day with water. As a pro tip, water should be measured using half of your body weight, and then converted to ounces. Water is imperative for your body, but it also helps you keep your skin nice and refreshed which helps demolish acne and red patches.
Exercise!
We understand that most people are busy throughout the day and exercise is one more item to complete during the day. Exercise is important if you plan on maintaining a healthy weight. The estimated average for maintaining weight is 15 minutes with a light walk or job daily. This is a small sliver of time that you can spare to give to help keep your goals in check. I find that parking far away in crowded parking lots often helps me to avoid others AND increases my steps for the day. I also typically take steps when walking in large public places. Each little step adds up throughout the day!
Food!
Focusing on food consumed during the holidays also helps. Do you think that sugar may boost your mood? Why not try a hot tea to get you through the mid-afternoon slump? The general rule is to stick to the lean foods that are available. This would include lean meats, vegetables, fruits, nuts, seeds, and anything else that can help stimulate your metabolism and keep the weight loss in effect. Remember to keep away from processed items and gravitate to items that are fresh and healthy for you.
Stress! Stress is often associated with weight gain. It is typically a good idea to eliminate as much stress as possible when attempting to lose weight. The easiest way to bring stress relief is to Stretching can bring welcomed stress relief to those aching muscles. By finding the spots on your body that are giving you the most trouble, you will experience more movement throughout the day. The experienced and trained chair massage therapists at Corporate Massage Kneads can quickly find the problem areas and release the tension.
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Escape. Experience. Enjoy.
