We are all familiar with the challenges that come during stressful times. With all the recent stress of the world, now is a good time to move your body and get out and enjoy summer weather! Making the decision to be healthier can be difficult, and if you don’t see...
Spring is a time of renewal and hope! Now is the time to think about making changes that will allow you to shift old habits into new, productive ones! The same routine day in and day out can get tiring, especially when it comes to your workday. After you’ve...
Concentration and thinking are essential to any scholar or worker in everyday life. When school is in session, many adults and kids alike find completing difficult tasks, brainstorming, and writing reports or papers to be integral to their typical workday. These...
September 9th marks the end of an exciting tournament at the US OPEN! With the history and level of play from the professionals, it is exciting to get an inside look at the journey and focus needed to have the honor of holding that very special trophy as the winner of...
Many of us have been trying to keep on a strong exercise plan since the days of COVID-19. We have set times during the day to go on a daily walk around the park or jog the local trail. For the most part, it’s been a decent steady workout session throughout the...
With temperatures rising, humidity increasing, and blazing hot sun rays in full effect, it’s hard to take time for yourself. Summer is a great time to enjoy some relaxation and have fun, but many stresses can come with it as well. Making sure to stay cool and...
