With temperatures rising, humidity increasing, and blazing hot sun rays in full effect, it’s hard to take time for yourself. Summer is a great time to enjoy some relaxation and have fun, but many stresses can come with it as well. Making sure to stay cool and...
The morning light begins to stream in through the windows. Others stir in the house as you wake up slowly to a new, fresh day. You may start your day with a hot cup of coffee, a refresh shower, and clean clothes following the typical morning routine. Since COVID, many...
It’s almost the middle of April and spring is finally here! Choose wellness as a goal while the weather is ideal! It’s a great time to implement new wellness habits moving towards summer! It’s always a good time to get back into the routine...
It is the end of March and March Madness is upon us! Want to keep your employees focused, in the office, and productive? Chair massage events in the office KEEP employees in the office. Whether you’re a hardcore basketball fan or not, you may be influenced...
With spring break soon upon us, many will enjoy a deserved break from early alarm clocks, school lunches, and possibly bus schedules. Education is something that can cause excitement but can also lead to stress, whether it be in small doses or large amounts. Long...
One of the most common sources of stress is the work environment. About 75% of Americans would describe their occupations as “stressful” for one reason or another. The consequences of stress range from physical to psychological. This daily stress can greatly affect...
