Want to promote a healthy lifestyle in your office for 2024 but don’t know where to start? Healthy eating habits, mobile chair massage, yoga, and stretching all help with wellness! It’s time to draw those valuable employees back into the office! Try some of...
When it comes to working for a company, or even if you’re self-employed, you have to make sure you beef up your public speaking skills. For some of us, this comes very naturally and we are able to convey our ideas very easily and clearly, but for some of us, it can be...
Fall is here which means a change to me! The dropping of the leaves is like shedding old habits and brings forth new energy and interest. Autumn also means it is time for the renewal of my continuing education credits as a seasoned licensed massage therapist! Go on...
Are your work and home life IN BALANCE? When working in medical sales and always feeling overwhelmed, my former boss used to say “we all have the same time each day and week.” This was just background noise at the time as I was young, energetic, and only...
Many people plan out their weeks on a schedule. When doing so, they make sure to note important dates coming up are planned such as a child’s dance recital or a soccer game they have to attend. It can look pretty crazy after everything needed to be done has been added...
Throughout the week, you more than likely spend a good amount of time at your job. Whether you work in an office or work in retail or a corporation, you tend to spend many days stuck there. For most of us, it is physically and emotionally draining to work for hours on...
