Spring is a time of renewal and hope! Now is the time to think about making changes that will allow you to shift old habits into new, productive ones! The same routine day in and day out can get tiring, especially when it comes to your workday. After you’ve...
Of course chair massages feel good! But do they have any other benefits beyond that momentary sensory happiness? What place could they possibly have in the workplace? According to a recent Forbes article, massage has a very productive place in every office! Chair...
The typical employee works 40+ hours a week so a great night of sleep is often required for daily tasks! Chair massage not only increases productivity and eases stress, it also can enhance the quality of your sleep. When you go to bed, do you typically get a good...
World events over the last 5 years have changed the way we work, exercise, and probably eat. For some of us, stretchy workout pants have taken the place of traditional work attire, and you might be thinking it’s time to reign in the working-from-home snacking!...
I typically read many publications that relate to health and well-being. In a recent article, a woman emphasized her continued quest to find the time for fitness every day. It was then noted that her ailing sister told her to seek fitness, proper nutrition, and health...
The balance between your personal life and work life is a never-ending compromise! In taking time away from the office last week, I have come to realize that many office workers do not schedule time off EVER. As we all know, planned time off helps to reduce stress,...
