The holidays can be filled with fun family gatherings, crazy shopping trips, and lots of food (emphasis on the “lots”). While all of these things are great and enjoyable, the holiday season can be extremely stressful for many reasons. Too many things to do along with...
Halloween is a fun time for all, with candy, costumes, social occasions, and maybe even chair massages! However, it can also be an extremely tricky time to eat healthy with all of the sugary treats and fun gatherings. Check out some of these healthy, and yet fun, The...
Old man winter is upon us and maybe it’s time to talk about muscle care, especially in the winter! When we think about our muscles, we often think that “care” means lifting weights, working out, and “bulking up.” However, it’s important to treat your muscles...
It seems that the weather pattern lately has been a lot like this: warm, wet, cold, and rainy, and then warm again. Is this the way it feels for your city? If so, it is time to make the most of the sunshine while it lasts. Through all the weather variables, Corporate...
Fall is here marking the calendar SOON! Seasons change and so can we when we make new plans. What new plans for health and wellness can you bring into your office? Chair massage in Maryland is easy to schedule and brings results! I have listed a few new ideas...
As a dog owner, I like to think of the many benefits of taking your dog to the office. I discovered this to be a new trend when I visited local shops these past few months! Lately, I have seen dogs out with their owners at a coffee shop on warm summer mornings. Dogs...
