COVID has changed the game in SO MANY ways for the overworked employee. Setting up our home offices can wreak havoc on our overused muscles (while sitting at a desk for 40+ hours per week) and joints negatively affect our life. Chair massage is one answer along with...
Now that Thanksgiving has come and gone, it’s time to fix up the damage caused by the giant meal we all ate this past Thursday. Maybe you scarfed down a little too much pumpkin pie or sweet potato casserole and you may feel as though spending the rest of your days in...
Nineteen years of offering corporate chair massage in Maryland have flown by! After graduating from the Atlanta School of Massage in 2001, I was anxious to offer bodywork to help and aid in the healing process. The advantages of offering an on-site chair massage...
Healthy days include healthy lunches, stretching, and exercise can be an easy and valuable part of your daily routine. As imagined, COVID has changed the way we eat, work, play, and probably sleep. Enjoying a variety of new and healthy foods for late morning snacks...
Today is the FIRST day of Autumn. As you all know, 2020 has been unlike any year by FAR! Fall has begun and out in the corporate world, it’s more than just pumpkins and Halloween, there are many things that go into this season like chair massage, long walks,...
These days are unlike any we have seen before. Personally, I see many people outside enjoying the fresh air to clear their minds of worry and stress. My personal commitment is to walk 5 miles a day which has led to muscle fatigue and strain. The temptation is to...
