Your body is telling you a story. Are you listening? As I have been practicing more yoga for years now, I am reminded that my body speaks to me every single day and especially during an hour of yoga. When I’m tuned in, my body indicates whether or...
Your boss has requested that you plan, organize, and execute an on-site corporate chair massage program as a perk for all those long hours at your workplace. Following your research to identify a suitable, recommended, and local chair massage company in the Baltimore...
With summer vacations officially behind us, many of us are back to work, school, and a more organized schedule after a glorious summer! Many employers are seeking wellness programs to entice their employees back into the office on a more regular schedule. More and...
While we still have a few more weeks of the summer season, many of us consider Labor Day to be the unofficial start of Fall! If you haven’t already, now is the time to finishing buying Back to School supplies, which include new notebooks, pencils, and all the...
Numerous studies and articles indicate that sitting for prolonged periods can negatively impact the modern-day worker. Sitting at a desk for hours at a time leads to increased stress on the spine, which contributes to increased back pain. From our experience offering...
