This time of year, it becomes a major elephant in the room. We all do it. We can all see it. We’re all embarrassed about it. What’s the big deal? Why are we all so embarrassed about sweating? Sure, we know that it’s virtually unavoidable and that there’s got to be...
We all know the challenges that come during these stressful times. With the news of the world and all the recent stress of the world now is the time to move your body and get out to enjoy spring temps! Making the decision to be healthy can be difficult, but when you...
Recent world events have changed the way we work, exercise, and probably eat. Stretchy workout pants have taken the place of work attire lately so maybe it is time to reign in the working-from-home snacking! This thought could lead to crash dieting as we begin to...
Summer fun and exercise can leave your body tired and drained; try recovering with an on-site chair massage! Are you trying to get into shape this summer? Working out is essential to living a healthy lifestyle. While exercise is wonderful for your body, it can also...
Many of us would love to live in a healthy manner. Our society is filled with motivational ads, diet commercials, new fitness plans to “get fit now,” and pictures of annoyingly beautiful people that say “You, too, could look like me one day.” However, is all of the...
