While many people recognize that stress can be detrimental to one’s health, it can potentially lead to severe issues that are far worse than the typical results of stress, such as sleep irregularity, irritability, headaches, and more. Stress has a physical and...
Today’s office worker is more stationary than ever. With looming deadlines and poor posture, the modern-day American office worker is often complaining of a stiff and sore neck and back muscles. According to “a study from the Harvard T.H. Chan School of...
With a NEW YEAR and a decade upon us, many begin to think of resolutions for the year 2020, many people make similar goals: get organized, become successful, earn more money, etc. So many of these New Year’s resolutions are aimed at creating a less stressful existence...
What is the saying? A picture is worth a thousand words? This video of a shoulder, neck, and back massage should “speak” to all office workers! Many office workers enjoy the perks of on-site chair massage on a regular basis. Corporate...
The balance between your personal life and work life is a never-ending compromise! In taking time away from the office last week, I have come to realize that many office workers do not schedule time off EVER. As we all know, planned time off helps to reduce stress,...
